NATURE'S PATH, CRUNCHY GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.2 MG | 12% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 250 MG | 11% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About CRUNCHY GRANOLA
Nature's Path Crunchy Granola is a certified gluten-free, organic granola made with whole grain rolled oats, pumpkin seeds, chia seeds, and warming spices including cinnamon, nutmeg, and ginger. Per 100 g, it provides 433 calories, 66.7 g carbohydrates, 15 g fat, 10 g protein, and 6.7 g fiber. Sunflower oil and cane sugar provide fat and sweetness without refined syrups, while vanilla and pumpkin flavors add seasonal warmth. Tocopherols (vitamin E) serve as natural antioxidants. The entire formulation uses organic, certified gluten-free ingredients throughout. A cleaner-label granola option suitable for gluten-intolerant individuals; contains oats and seeds, but is free from dairy, eggs, and soy.
Ingredients
GLUTEN FREE WHOLE GRAIN ROLLED OATS*, CANE SUGAR*, SUNFLOWER OIL*, PUMPKIN SEEDS*, CHIA SEEDS*, RICE STARCH*, FLAVORS* (VANILLA*, PUMPKIN*), SEA SALT, VANILLA EXTRACT*, SPICES* (CINNAMON*, NUTMEG*, GINGER*), TOCOPHEROLS (VITAMIN E).
Dietary Information
CRUNCHY GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 433 calories per 100 grams, CRUNCHY GRANOLA gets 9% of its calories from protein, 62% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare NATURE'S PATH, CRUNCHY GRANOLA
See how NATURE'S PATH, CRUNCHY GRANOLA compares to other foods in terms of nutrition:
- NATURE'S PATH, CRUNCHY GRANOLA vs RB. Confections, Lc, OREGON BLUEBERRY CRUNCH GRANOLA
- NATURE'S PATH, CRUNCHY GRANOLA vs RB. Confections, Lc, NUTTY HONEY GRANOLA
- NATURE'S PATH, CRUNCHY GRANOLA vs RB. Confections, Lc, PECAN PIE GRANOLA
- NATURE'S PATH, CRUNCHY GRANOLA vs RB. Confections, Lc, AGAVE SWEET BOUNTIFUL HARVEST GRANOLA
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.