Know what is on your plate.
Moran Group Incorporated, HONEY GRAHAM CRUNCH
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 7.1 MG | 45% | |
| Vitamin B-6 | 0.7 MG | 42% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 381 MG | 29% | |
| Iron, Fe | 12.9 MG | 71% | |
| Phosphorus, P | 95 MG | 8% | |
| Potassium, K | 262 MG | 6% | |
| Sodium, Na | 857 MG | 37% | |
| Zinc, Zn | 5.4 MG | 49% |
Nutrition Highlights
- Good source of dietary fiber (4.8g per 100g).
- Good source of Calcium, Ca (29% DV).
- Rich source of Iron, Fe (71% of Daily Value per 100g).
- Good source of Sodium, Na (37% DV).
- Good source of Zinc, Zn (49% DV).
- Good source of Niacin (45% DV).
About HONEY GRAHAM CRUNCH
Kiggins Honey Graham Crunch is a lightly sweetened, whole grain cereal built around whole grain wheat and corn meal with honey, molasses, and a small measure of fructose providing the characteristic graham flavor. The result is crunchy and mildly sweet, reminiscent of a graham cracker in breakfast bowl form. Rosemary extract adds antioxidant stability, and added B vitamins and zinc round out the nutritional profile modestly.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, CORN MEAL, CANOLA OIL, MOLASSES, FRUCTOSE, SALT, HONEY, BAKING SODA, CALCIUM CARBONATE, SOY LECITHIN, DEXTROSE, TRISODIUM PHOSPHATE, ROSEMARY EXTRACT (ANTIOXIDANT). VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6).
Dietary Information
Notable micronutrients in HONEY GRAHAM CRUNCH include Iron, Fe (71% DV) , Zinc, Zn (49% DV) , Niacin (45% DV) , Vitamin B-6 (42% DV) , and Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 405 calories per 100 grams, HONEY GRAHAM CRUNCH gets 5% of its calories from protein, 75% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Moran Group Incorporated, HONEY GRAHAM CRUNCH
See how Moran Group Incorporated, HONEY GRAHAM CRUNCH compares to other foods in terms of nutrition:
- Moran Group Incorporated, HONEY GRAHAM CRUNCH vs Good Things Health, CREAMY VANILLA BEAN CARDIO WHEY PROTEIN CONCENTRATE, CREAMY VANILLA BEAN
- Moran Group Incorporated, HONEY GRAHAM CRUNCH vs Walbak International Marketing, CRISPY DATE NUT GOOD VIBRATIONS BAKED GRANOLA, CRISPY DATE NUT
- Moran Group Incorporated, HONEY GRAHAM CRUNCH vs Georgia Peach Products, CHERRY ALMOND QUINOA FRUIT 'N' NUT ALL NATURAL BAKED GRANOLA, CHERRY ALMOND
- Moran Group Incorporated, HONEY GRAHAM CRUNCH vs Georgia Peach Products, HONEY PECAN BAKED GRANOLA, HONEY PECAN
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.