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HONEY GRAHAM CRUNCH

Cereal The Moran Group Incorporated Branded
405 Calories
4.8g Protein
76.2g Carbs
10.7g Fat
4.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 405
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 857mg 37%
Total Carbohydrate 76.2g 28%
Dietary Fiber 4.8g 17%
Total Sugars 33.3g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 381mg 29%
Iron 12.9mg 71%
Potassium 262mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.8g 5%
Carbs 76.2g 83%
Fat 10.7g 12%

Vitamins

Nutrient Amount % DV
Niacin 7.1 MG 45%
Vitamin B-6 0.7 MG 42%

Minerals

Nutrient Amount % DV
Calcium, Ca 381 MG 29%
Iron, Fe 12.9 MG 71%
Phosphorus, P 95 MG 8%
Potassium, K 262 MG 6%
Sodium, Na 857 MG 37%
Zinc, Zn 5.4 MG 49%

Related Foods in Cereal

Food Calories Protein Carbs Fat
FROSTED FLAKES, SWEETENED CORN CEREAL 379 3.5g 89.7g 0g TOASTED WHOLE GRAIN OAT CEREAL 357 10.7g 75g 5.4g CRISPY RICE & WHEAT FLAKES, REAL STRAWBERRIES 355 6.5g 87.1g 0g SWEETENED WHOLE GRAIN CEREAL 345 9.1g 83.6g 1.8g CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL, CINNAMON 419 6.5g 77.4g 9.7g RAISIN BRAN CEREAL 322 8.5g 78.0g 1.7g

Nutrition Highlights

  • Good source of dietary fiber (4.8g per 100g).
  • Good source of Calcium, Ca (29% DV).
  • Rich source of Iron, Fe (71% of Daily Value per 100g).
  • Good source of Sodium, Na (37% DV).
  • Good source of Zinc, Zn (49% DV).
  • Good source of Niacin (45% DV).

About HONEY GRAHAM CRUNCH

HONEY GRAHAM CRUNCH is a high-calorie food with 405 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.8g of protein, 76.2g of carbohydrates, and 10.7g of fat. It also contributes 4.8g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN WHEAT, SUGAR, CORN MEAL, CANOLA OIL, MOLASSES, FRUCTOSE, SALT, HONEY, BAKING SODA, CALCIUM CARBONATE, SOY LECITHIN, DEXTROSE, TRISODIUM PHOSPHATE, ROSEMARY EXTRACT (ANTIOXIDANT). VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6).

Dietary Information

Notable micronutrients in HONEY GRAHAM CRUNCH include Iron, Fe (71% DV) , Zinc, Zn (49% DV) , Niacin (45% DV) , Vitamin B-6 (42% DV) , and Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 405 calories per 100 grams, HONEY GRAHAM CRUNCH gets 5% of its calories from protein, 75% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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