Purely Elizabeth, ANCIENT GRAIN HOT CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 4 MG | 22% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 15.6g per 100g.
- High in dietary fiber (11.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
About ANCIENT GRAIN HOT CEREAL
A nine-grain hot cereal blend from Purely Elizabeth featuring entirely certified organic and gluten-free whole grains and seeds: oats, buckwheat groats, millet, kaniwa, amaranth, flax seeds, quinoa, chia seeds, and hemp seeds. Per 100g it provides approximately 378 calories, 15.6g protein, 66.7g carbs, and 7.8g fat, with 11.1g fiber. No added sugars, salt, or flavors in the base product. A notably high protein and fiber content for a hot cereal, driven by the complete amino acid profile of quinoa, amaranth, and hemp. Vegan and certified gluten-free. Purely Elizabeth is a natural foods brand known for clean-label grain products. Best prepared with water or milk and customized with toppings.
Ingredients
ORGANIC GLUTEN-FREE OATS, ORGANIC BUCKWHEAT GROATS, ORGANIC MILLET, ORGANIC KANIWA, ORGANIC AMARANTH, ORGANIC FLAX SEEDS, ORGANIC QUINOA, ORGANIC SALBA CHIA SEED, ORGANIC HEMP SEEDS.
Dietary Information
ANCIENT GRAIN HOT CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ANCIENT GRAIN HOT CEREAL include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, ANCIENT GRAIN HOT CEREAL gets 16% of its calories from protein, 71% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Purely Elizabeth, ANCIENT GRAIN HOT CEREAL
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