ANCIENT GRAIN HOT CEREAL vs GRANOLA
Nutrition comparison per 100 g serving
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ANCIENT GRAIN HOT CEREAL wins in 6 out of 10 nutrient categories
ANCIENT GRAIN HOT CEREAL: 6
vs
GRANOLA: 2
(2 ties)
Overview
| Nutrient | ANCIENT GRAIN HOT CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 378 cal | 429 cal | |
| Protein | 15.6 g | 10.7 g | |
| Carbs | 66.7 g | 57.1 g | |
| Fat | 7.8 g | 21.4 g | |
| Fiber | 11.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN HOT CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT GRAIN HOT CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 71 MG | |
| Iron, Fe | 4 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 71 MG |