ORANGE COCONUT GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 95 MG | 7% | |
| Iron, Fe | 3.4 MG | 19% | |
| Sodium, Na | 48 MG | 2% |
Nutrition Highlights
- Good source of protein with 11.9g per 100g.
- High in dietary fiber (9.5g per 100g), supporting digestive health.
About ORANGE COCONUT GRANOLA
ORANGE COCONUT GRANOLA is a high-calorie food with 548 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.9g of protein, 50g of carbohydrates, and 35.7g of fat. It also contributes 9.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
GLUTEN FREE OATS, WALNUTS, ALMONDS, SWEETENED COCONUT FLAKES, GMO FREE CANOLA OIL, HONEY, FLAX SEEDS, PURE ALMOND EXTRACT & ORANGE ZEST.
Dietary Information
ORANGE COCONUT GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 548 calories per 100 grams, ORANGE COCONUT GRANOLA gets 9% of its calories from protein, 36% from carbohydrates, and 59% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORANGE COCONUT GRANOLA
See how ORANGE COCONUT GRANOLA compares to other foods in terms of nutrition:
- ORANGE COCONUT GRANOLA vs HONEY NUT TOASTED OATS
- ORANGE COCONUT GRANOLA vs SWEETENED CEREAL WITH APPLE & CINNAMON
- ORANGE COCONUT GRANOLA vs SWEETENED CEREAL, MULTI-GRAIN
- ORANGE COCONUT GRANOLA vs FROSTED FLAKES, SWEETENED CORN CEREAL
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