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8th Avenue Food & Provisions, PEACE CEREAL, CLUSTERS & FLAKES, RASPBERRY GINGER, RASPBERRY GINGER

Cereal 8th Avenue Food & Provisions, Inc. Branded
418 Calories
7.3g Protein
81.8g Carbs
6.4g Fat
5.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 418
% Daily Value*
Total Fat 6.4g 8%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 418mg 18%
Total Carbohydrate 81.8g 30%
Dietary Fiber 5.5g 20%
Total Sugars 21.8g
Protein 7.3g 15%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 2.0mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.3g 8%
Carbs 81.8g 86%
Fat 6.4g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.2 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 2.0 MG 11%
Sodium, Na 418 MG 18%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Post Consumer, RAISIN BRAN 339 8.5g 79.7g 1.7g Post Consumer, HONEY GRAHAM CEREAL 400 6.7g 76.7g 10g Post Consumer, FROSTED FLAKES CEREAL, FROSTED FLAKES 390 4.9g 90.2g 0g Bay Valley, REGULAR INSTANT OATMEAL 357 14.3g 64.3g 5.4g Bob's Red Mill Natural, CREAMY WHEAT HOT CEREAL, CREAMY WHEAT 347 10.2g 73.5g 0g Frankford Candy, CEREAL 'N MILK CHOCOLATE 500 3.6g 60.7g 28.6g

Nutrition Highlights

  • High in dietary fiber (5.5g per 100g), supporting digestive health.

About PEACE CEREAL, CLUSTERS & FLAKES, RASPBERRY GINGER, RASPBERRY GINGER

A clusters-and-flakes style breakfast cereal from Peace Cereal by 8th Avenue Food & Provisions, featuring raspberry and ginger flavors. Per 100g: 418 kcal, 7.3g protein, 81.8g carbs, 6.4g fat, 5.5g fiber. The base combines corn flour, whole rolled oats, and whole wheat, sweetened with cane sugar, barley malt syrup, and brown rice syrup. Freeze-dried raspberries deliver fruit flavor, while ginger root, cinnamon, cardamom, and clove add spice complexity. Natural colorants include annatto, turmeric, and elderberry extract. Contains wheat, oats, and soy. A moderately high-carb cereal with botanical add-ins.

Ingredients

CORN FLOUR, WHOLE ROLLED OATS, MILLED CANE SUGAR, WHOLE ROLLED WHEAT, RICE FLOUR, VEGETABLE OIL (CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL), CORNSTARCH, BARLEY MALT SYRUP, BROWN RICE SYRUP, FREEZE DRIED RASPBERRIES, SALT, GINGER ROOT, CINNAMON BARK, EMBLIC FRUIT (AMLA) EXTRACT (TANNINS 35%), CARDAMOM SEED, CLOVE BUD, BLACK PEPPER, ANNATTO (FOR COLOR), TURMERIC (FOR COLOR), PURPLE CARROT JUICE (FOR COLOR), ELDERBERRY EXTRACT (30% ANTHOCYANINS), MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS).

Dietary Information

PEACE CEREAL, CLUSTERS & FLAKES, RASPBERRY GINGER, RASPBERRY GINGER is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 418 calories per 100 grams, PEACE CEREAL, CLUSTERS & FLAKES, RASPBERRY GINGER, RASPBERRY GINGER gets 7% of its calories from protein, 78% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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