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Hodgson Mill, OAT BRAN HOT CEREAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 15g per 100g.
- High in dietary fiber (15g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About OAT BRAN HOT CEREAL
A single ingredient product, oat bran, sold by Hodgson Mill as a hot cereal base with no additives or sweeteners. A 40 gram dry serving is dense in fiber, with 300 calories, 15.00g protein, 7.50g fat, 57.50g carbs and 15.00g fiber.
Ingredients
OAT BRAN.
Dietary Information
OAT BRAN HOT CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OAT BRAN HOT CEREAL include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 300 calories per 100 grams, OAT BRAN HOT CEREAL gets 20% of its calories from protein, 77% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Hodgson Mill, OAT BRAN HOT CEREAL
See how Hodgson Mill, OAT BRAN HOT CEREAL compares to other foods in terms of nutrition:
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- Hodgson Mill, OAT BRAN HOT CEREAL vs Bob's Red Mill Natural, ORGANIC WHOLE GRAIN 6 GRAIN HOT CEREAL WITH FLAXSEED
- Hodgson Mill, OAT BRAN HOT CEREAL vs Gilster-Mary Lee, FROSTED FLAKES SWEETENED CEREAL
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