OAT BRAN HOT CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 15g per 100g.
- High in dietary fiber (15g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About OAT BRAN HOT CEREAL
OAT BRAN HOT CEREAL is a calorie-dense food with 300 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15g of protein, 57.5g of carbohydrates, and 7.5g of fat. It also contributes 15g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
OAT BRAN.
Dietary Information
OAT BRAN HOT CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OAT BRAN HOT CEREAL include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 300 calories per 100 grams, OAT BRAN HOT CEREAL gets 20% of its calories from protein, 77% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare OAT BRAN HOT CEREAL
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