OAT BRAN HOT CEREAL vs BANANA - PECAN GRANOLA
Nutrition comparison per 100 g serving
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OAT BRAN HOT CEREAL wins in 7 out of 11 nutrient categories
OAT BRAN HOT CEREAL: 7
vs
BANANA - PECAN GRANOLA: 2
(2 ties)
Overview
| Nutrient | OAT BRAN HOT CEREAL | BANANA - PECAN GRANOLA | Winner |
|---|---|---|---|
| Calories | 300 cal | 433 cal | |
| Protein | 15 g | 10 g | |
| Carbs | 57.5 g | 60 g | |
| Fat | 7.5 g | 16.7 g | |
| Fiber | 15 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT BRAN HOT CEREAL | BANANA - PECAN GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT BRAN HOT CEREAL | BANANA - PECAN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 3.3 MG | |
| Potassium, K | 0 MG | 337 MG | |
| Sodium, Na | 0 MG | 167 MG |