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Purely Elizabeth, RASPBERRY DRAGON FRUIT VIBRANT OATS, RASPBERRY DRAGON FRUIT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 3.5 MG | 20% | |
| Potassium, K | 309 MG | 7% | |
| Sodium, Na | 298 MG | 13% |
Nutrition Highlights
- Good source of protein with 12.3g per 100g.
- High in dietary fiber (10.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About RASPBERRY DRAGON FRUIT VIBRANT OATS, RASPBERRY DRAGON FRUIT
Purely Elizabeth raspberry dragon fruit oatmeal blend with granola topper. A 57g serving provides 404 calories, 12g protein, 67g carbs, and 10.5g fiber from gluten-free oats, chia seeds, quinoa flakes, and puffed amaranth. Fruit powders add natural color and flavor.
Ingredients
OATMEAL: GLUTEN-FREE OATS*, FREEZE-DRIED RASPBERRIES, FLAX SEEDS*, QUINOA FLAKES*, CHIA SEEDS*, RASPBERRY POWDER, COCONUT SUGAR*, PUFFED AMARANTH*, DRAGON FRUIT POWDER SEA SALT. PURELY ELIZABETH GRANOLA TOPPER: GLUTEN-FREE OATS*, COCONUT SUGAR*, RAW VIRGIN COCONUT OIL*, SUNFLOWER SEEDS*, PUFFED AMARANTH*, QUINOA FLAKES*, CHIA SEEDS*, CINNAMON*, SALT.
Dietary Information
RASPBERRY DRAGON FRUIT VIBRANT OATS, RASPBERRY DRAGON FRUIT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RASPBERRY DRAGON FRUIT VIBRANT OATS, RASPBERRY DRAGON FRUIT include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 404 calories per 100 grams, RASPBERRY DRAGON FRUIT VIBRANT OATS, RASPBERRY DRAGON FRUIT gets 12% of its calories from protein, 66% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Purely Elizabeth, RASPBERRY DRAGON FRUIT VIBRANT OATS, RASPBERRY DRAGON FRUIT
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