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Purely Elizabeth, RASPBERRY DRAGON FRUIT VIBRANT OATS, RASPBERRY DRAGON FRUIT

Cereal Purely Elizabeth Branded
404 Calories
12.3g Protein
66.7g Carbs
10.5g Fat
10.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 404
% Daily Value*
Total Fat 10.5g 14%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 298mg 13%
Total Carbohydrate 66.7g 24%
Dietary Fiber 10.5g 38%
Total Sugars 12.3g
Protein 12.3g 25%
Vitamin D 0mcg 0%
Calcium 60mg 5%
Iron 3.5mg 20%
Potassium 309mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.3g 14%
Carbs 66.7g 75%
Fat 10.5g 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 60 MG 5%
Iron, Fe 3.5 MG 20%
Potassium, K 309 MG 7%
Sodium, Na 298 MG 13%

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Raley's, CRUNCHY RAISIN BRAN SWEETENED WHEAT FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL, CRUNCHY RAISIN BRAN 352 7.4g 83.3g 1.9g Raley's, CORN FLAKES CEREAL, CORN FLAKES 375 7.5g 87.5g 0g Win, MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR 372 9.3g 76.7g 4.7g Win, ORIGINAL INSTANT OATMEAL, ORIGINAL 357 14.3g 67.9g 7.1g Win, APPLES & CINNAMON INSTANT OATMEAL, APPLES & CINNAMON 343 5.7g 80g 2.9g Aldi, FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL 390 4.9g 90.2g 0g

Nutrition Highlights

  • Good source of protein with 12.3g per 100g.
  • High in dietary fiber (10.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About RASPBERRY DRAGON FRUIT VIBRANT OATS, RASPBERRY DRAGON FRUIT

Purely Elizabeth raspberry dragon fruit oatmeal blend with granola topper. A 57g serving provides 404 calories, 12g protein, 67g carbs, and 10.5g fiber from gluten-free oats, chia seeds, quinoa flakes, and puffed amaranth. Fruit powders add natural color and flavor.

Ingredients

OATMEAL: GLUTEN-FREE OATS*, FREEZE-DRIED RASPBERRIES, FLAX SEEDS*, QUINOA FLAKES*, CHIA SEEDS*, RASPBERRY POWDER, COCONUT SUGAR*, PUFFED AMARANTH*, DRAGON FRUIT POWDER SEA SALT. PURELY ELIZABETH GRANOLA TOPPER: GLUTEN-FREE OATS*, COCONUT SUGAR*, RAW VIRGIN COCONUT OIL*, SUNFLOWER SEEDS*, PUFFED AMARANTH*, QUINOA FLAKES*, CHIA SEEDS*, CINNAMON*, SALT.

Dietary Information

RASPBERRY DRAGON FRUIT VIBRANT OATS, RASPBERRY DRAGON FRUIT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RASPBERRY DRAGON FRUIT VIBRANT OATS, RASPBERRY DRAGON FRUIT include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 404 calories per 100 grams, RASPBERRY DRAGON FRUIT VIBRANT OATS, RASPBERRY DRAGON FRUIT gets 12% of its calories from protein, 66% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Purely Elizabeth, RASPBERRY DRAGON FRUIT VIBRANT OATS, RASPBERRY DRAGON FRUIT

See how Purely Elizabeth, RASPBERRY DRAGON FRUIT VIBRANT OATS, RASPBERRY DRAGON FRUIT compares to other foods in terms of nutrition:

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