GRANOLA, MAPLE PECAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 464 MG | 20% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
- Good source of Sodium, Na (20% DV).
About GRANOLA, MAPLE PECAN
GRANOLA, MAPLE PECAN is a high-calorie food with 486 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 46.4g of carbohydrates, and 25g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
GLUTEN FREE ROLLED OATS, MAPLE SYRUP, EXTRA VIRGIN OLIVE OIL, PECANS*, BROWN SUGAR*, SUNFLOWER SEEDS*, PUMPKIN SEEDS*, FLAX SEEDS*, UNSWEETENED COCONUT*, SEA SALT*.
Dietary Information
GRANOLA, MAPLE PECAN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GRANOLA, MAPLE PECAN include Iron, Fe (25% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 486 calories per 100 grams, GRANOLA, MAPLE PECAN gets 9% of its calories from protein, 38% from carbohydrates, and 46% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GRANOLA, MAPLE PECAN
See how GRANOLA, MAPLE PECAN compares to other foods in terms of nutrition:
- GRANOLA, MAPLE PECAN vs FRUIT & GRAIN MEDLEY DELUXE CEREAL, FRUIT & GRAIN MEDLEY
- GRANOLA, MAPLE PECAN vs FROSTED SWEETENED FLAKES OF CORN CEREAL
- GRANOLA, MAPLE PECAN vs ORIGINAL FLAVOR INSTANT OATMEAL, ORIGINAL
- GRANOLA, MAPLE PECAN vs RAISINS & SPICE INSTANT OATMEAL, RAISINS & SPICE
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.