GRANOLA vs WILD HARVEST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GRANOLA: 4
vs
WILD HARVEST: 4
(2 ties)
Overview
| Nutrient | GRANOLA | WILD HARVEST | Winner |
|---|---|---|---|
| Calories | 486 cal | 375 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 46.4 g | 75 g | |
| Fat | 25 g | 3.8 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | WILD HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | WILD HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 2.7 MG | |
| Sodium, Na | 464 MG | 500 MG |