Raley's, OATMEAL BERRY CRUNCH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 7% | |
| Niacin | 3.7 MG | 23% | |
| Pantothenic acid | 1.4 MG | 28% | |
| Vitamin B-6 | 0.6 MG | 33% | |
| Folate, total | 148 UG | 37% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 37 MG | 3% | |
| Iron, Fe | 16.7 MG | 93% | |
| Phosphorus, P | 278 MG | 22% | |
| Potassium, K | 741 MG | 16% | |
| Sodium, Na | 222 MG | 10% | |
| Zinc, Zn | 2.8 MG | 25% |
Nutrition Highlights
- High in dietary fiber (7.4g per 100g), supporting digestive health.
- Rich source of Iron, Fe (93% of Daily Value per 100g).
- Good source of Phosphorus, P (22% DV).
- Good source of Zinc, Zn (25% DV).
- Good source of Niacin (23% DV).
- Good source of Pantothenic acid (28% DV).
About OATMEAL BERRY CRUNCH
Whole oat flour, whole wheat flour and whole rolled oats anchor this Raley's cereal, but sugar, dried cane syrup and malt syrup appear early in the list alongside freeze dried strawberries, blueberries and raspberries, plus added color and a full vitamin and mineral fortification package. A 54 gram serving has 370 calories, 9.26g protein, 3.70g fat, 74.07g carbs and 7.40g fiber.
Ingredients
WHOLE OAT FLOUR, SUGAR, WHOLE WHEAT FLOUR, WHOLE ROLLED OATS, DRIED CANE SYRUP, MALT SYRUP (CORN SYRUP, BARLEY MALT EXTRACT), BARLEY MALT EXTRACT, POTASSIUM CITRATE, STRAWBERRIES, BLUEBERRIES, RASPBERRIES, NATURAL FLAVOR, WHEAT STARCH, SALT, COLOR ADDED, MIXED TOCOPHEROLS (USED TO PRESERVE FRESHNESS), REDUCED IRON, ZINC OXIDE, NIACINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
OATMEAL BERRY CRUNCH is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OATMEAL BERRY CRUNCH include Iron, Fe (93% DV) , Folate, total (37% DV) , Vitamin B-6 (33% DV) , Pantothenic acid (28% DV) , and Zinc, Zn (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 370 calories per 100 grams, OATMEAL BERRY CRUNCH gets 10% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Raley's, OATMEAL BERRY CRUNCH
See how Raley's, OATMEAL BERRY CRUNCH compares to other foods in terms of nutrition:
- Raley's, OATMEAL BERRY CRUNCH vs Quaker Oats, CINNAMON MULTIGRAIN CEREAL, CINNAMON
- Raley's, OATMEAL BERRY CRUNCH vs Quaker Oats, ORCHARD PEACH PECAN PERFECTION FLAVOR CHILLED OAT CEREAL WITH QUINOA & FLAXSEED OVERNIGHT OATS, ORCHARD PEACH PECAN PERFECTION
- Raley's, OATMEAL BERRY CRUNCH vs Quaker Oats, CHERRY ALMOND & VANILLA FLAVOR CHILLED OAT CEREAL WITH QUINOA & FLAXSEED OVERNIGHT OATS, CHERRY ALMOND & VANILLA
- Raley's, OATMEAL BERRY CRUNCH vs Quaker Oats, BLUEBERRY PANCAKE SWEETENED CORN & OAT CEREAL, BLUEBERRY PANCAKE
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.