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SCHNUCKS, FRUIT RINGS, SWEETENED MULTI-GRAIN CEREAL, ORANGE, LEMON, CHERRY, LIME & BERRY, ORANGE, LEMON, CHERRY, LIME & BERRY

Cereal Schnuck Markets, Inc. Branded
379 Calories
3.5g Protein
86.2g Carbs
3.5g Fat
10.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 379
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 466mg 20%
Total Carbohydrate 86.2g 31%
Dietary Fiber 10.3g 37%
Total Sugars 37.9g
Protein 3.5g 7%
Vitamin D 345mcg 1725%
Calcium 345mg 27%
Iron 15.5mg 86%
Potassium 103mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 4%
Carbs 86.2g 93%
Fat 3.5g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 51.7 MG 57%
Thiamin 1 MG 83%
Riboflavin 1.5 MG 113%
Niacin 17.2 MG 108%
Vitamin B-6 1.7 MG 101%
Vitamin B-12 5.2 UG 215%

Minerals

Nutrient Amount % DV
Calcium, Ca 345 MG 27%
Iron, Fe 15.5 MG 86%
Magnesium, Mg 28 MG 7%
Phosphorus, P 69 MG 6%
Potassium, K 103 MG 2%
Sodium, Na 466 MG 20%
Zinc, Zn 12.9 MG 118%

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RUBY'S GOLD, CALIFORNIA MIX GOLDEN GRANOLA 293 10.7g 50g 3.6g RUBY'S GOLD, GOLDEN GRANOLA ALMOND CRISP 332 10.7g 60.7g 7.1g RUBY'S GOLD, GOLDEN GRANOLA, WALNUTS & CINNAMON, WALNUTS & CINNAMON 350 10.7g 64.3g 7.1g SEVEN SUNDAYS, MINNE MUESLI, BLUEBERRY CHIA BUCKWHEAT, BLUEBERRY CHIA BUCKWHEAT 351 10.5g 64.9g 7.0g SEVEN SUNDAYS, MINNE MUESLI, COCOA & COCONUT, COCOA & COCONUT 368 10.5g 61.4g 8.8g J D ROM Publishing — GOOD HABIT, SUPER TOPPER APPLE FIG DIGESTIVE HEALTH BOOSTER 250 3.1g 53.1g 4.7g

Nutrition Highlights

  • High in dietary fiber (10.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (27% DV).
  • Rich source of Iron, Fe (86% of Daily Value per 100g).
  • Good source of Sodium, Na (20% DV).
  • Rich source of Zinc, Zn (118% of Daily Value per 100g).
  • Rich source of Vitamin C, total ascorbic acid (57% of Daily Value per 100g).

About SCHNUCKS, FRUIT RINGS, SWEETENED MULTI-GRAIN CEREAL, ORANGE, LEMON, CHERRY, LIME & BERRY, ORANGE, LEMON, CHERRY, LIME & BERRY

Schnucks Fruit Rings start with sugar as the first ingredient, followed by a blend of whole grain corn flour, wheat flour, and whole grain oat flour. Soluble corn fiber and oat fiber push the fiber content higher than most ring cereals. Artificial colors including Red 40, Blue 1, and Yellows 5 and 6 provide the bright hues, and multiple natural flavor extracts supply the fruit notes. It's a store-brand Froot Loops with slightly more fiber and the same fundamental candy-sweet profile.

Ingredients

SUGAR, WHOLE GRAIN CORN FLOUR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR; OAT FIBER; SOLUBLE CORN FIBER; CANOLA OIL; SALT; DICALCIUM PHOSPHATE; NATURAL ORANGE, LEMON, CHERRY, BLUEBERRY; RASPBERRY, LIME AND OTHER NATURAL FLAVORS; RED #40; BLUE #1; YELLOW #6; YELLOW #5; BHT ( A PRESERVATIVE)., VITAMINS AND MINERALS: CALCIUM CARBONATE; SODIUM ASCORBATE (VITAMIN C); NIACINAMIDE: ZINC OXIDE, REDUCED IRON; VITAMIN A PALMITATE; PYRIDOXINE HYDROCHLORIDE (VITAMIN B6) RIBOFLAVIN (VITAMIN B2); THIAMIN MONONITRATE (VITAMIN B1); FOLIC ACID; VITAMIN D; VITAMIN B12.

Dietary Information

SCHNUCKS, FRUIT RINGS, SWEETENED MULTI-GRAIN CEREAL, ORANGE, LEMON, CHERRY, LIME & BERRY, ORANGE, LEMON, CHERRY, LIME & BERRY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SCHNUCKS, FRUIT RINGS, SWEETENED MULTI-GRAIN CEREAL, ORANGE, LEMON, CHERRY, LIME & BERRY, ORANGE, LEMON, CHERRY, LIME & BERRY include Vitamin B-12 (215% DV) , Zinc, Zn (118% DV) , Riboflavin (113% DV) , Niacin (108% DV) , and Vitamin B-6 (101% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 379 calories per 100 grams, SCHNUCKS, FRUIT RINGS, SWEETENED MULTI-GRAIN CEREAL, ORANGE, LEMON, CHERRY, LIME & BERRY, ORANGE, LEMON, CHERRY, LIME & BERRY gets 4% of its calories from protein, 91% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SCHNUCKS, FRUIT RINGS, SWEETENED MULTI-GRAIN CEREAL, ORANGE, LEMON, CHERRY, LIME & BERRY, ORANGE, LEMON, CHERRY, LIME & BERRY

See how SCHNUCKS, FRUIT RINGS, SWEETENED MULTI-GRAIN CEREAL, ORANGE, LEMON, CHERRY, LIME & BERRY, ORANGE, LEMON, CHERRY, LIME & BERRY compares to other foods in terms of nutrition:

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