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8th Avenue Food & Provisions, PEACE CEREAL, CLUSTERS & FLAKES, CEREAL, WALNUT SPICE, WALNUT SPICE

Cereal 8th Avenue Food & Provisions, Inc. Branded
418 Calories
9.1g Protein
72.7g Carbs
10.9g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 418
% Daily Value*
Total Fat 10.9g 14%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 291mg 13%
Total Carbohydrate 72.7g 26%
Dietary Fiber 9.1g 33%
Total Sugars 30.9g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 2.6mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 10%
Carbs 72.7g 78%
Fat 10.9g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 2.6 MG 15%
Sodium, Na 291 MG 13%

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Nutrition Highlights

  • High in dietary fiber (9.1g per 100g), supporting digestive health.

About PEACE CEREAL, CLUSTERS & FLAKES, CEREAL, WALNUT SPICE, WALNUT SPICE

Walnut spice clusters and flakes cereal from Peace Cereal, distributed by 8th Avenue Food and Provisions. The whole grain base combines oats, barley, spelt, amaranth, and quinoa with walnuts and warming spices including cardamom, cinnamon, ginger, nutmeg, clove, and black pepper. Per 100g: 418 calories, 9.1g protein, 72.7g carbs, 10.9g fat, 9.1g fiber. Sweetened with cane sugar, barley malt syrup, honey, and date powder. Contains Assam black tea and rooibos. A high-fiber morning option for those seeking diverse whole grains. Contains wheat, oats, and tree nuts.

Ingredients

WHOLE GRAIN BLEND (OATS, BARLEY, SPELT, AMARANTH, QUINOA), MILLED CANE SUGAR, WHOLE WHEAT FLOUR, VEGETABLE OIL (CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL), WHEAT BRAN, BARLEY MALT SYRUP, BROWN RICE, HONEY, WALNUTS, DATE POWDER, SALT, ASSAM BLACK TEA LEAF, CARDAMOM SEED, TURMERIC (FOR COLOR), CINNAMON BARK, ANNATTO (FOR COLOR), GINGER ROOT, ROOIBOS TEA LEAF, PURPLE CARROT JUICE (FOR COLOR), NATURAL FLAVOR, NUTMEG, APPLE POWDER, CLOVE BUD, BLACK PEPPER.

Dietary Information

PEACE CEREAL, CLUSTERS & FLAKES, CEREAL, WALNUT SPICE, WALNUT SPICE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 418 calories per 100 grams, PEACE CEREAL, CLUSTERS & FLAKES, CEREAL, WALNUT SPICE, WALNUT SPICE gets 9% of its calories from protein, 70% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare 8th Avenue Food & Provisions, PEACE CEREAL, CLUSTERS & FLAKES, CEREAL, WALNUT SPICE, WALNUT SPICE

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