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8th Avenue Food & Provisions, PEACE CEREAL, CLUSTERS & FLAKES, CEREAL, WALNUT SPICE, WALNUT SPICE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 2.6 MG | 15% | |
| Sodium, Na | 291 MG | 13% |
Nutrition Highlights
- High in dietary fiber (9.1g per 100g), supporting digestive health.
About PEACE CEREAL, CLUSTERS & FLAKES, CEREAL, WALNUT SPICE, WALNUT SPICE
Walnut spice clusters and flakes cereal from Peace Cereal, distributed by 8th Avenue Food and Provisions. The whole grain base combines oats, barley, spelt, amaranth, and quinoa with walnuts and warming spices including cardamom, cinnamon, ginger, nutmeg, clove, and black pepper. Per 100g: 418 calories, 9.1g protein, 72.7g carbs, 10.9g fat, 9.1g fiber. Sweetened with cane sugar, barley malt syrup, honey, and date powder. Contains Assam black tea and rooibos. A high-fiber morning option for those seeking diverse whole grains. Contains wheat, oats, and tree nuts.
Ingredients
WHOLE GRAIN BLEND (OATS, BARLEY, SPELT, AMARANTH, QUINOA), MILLED CANE SUGAR, WHOLE WHEAT FLOUR, VEGETABLE OIL (CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL), WHEAT BRAN, BARLEY MALT SYRUP, BROWN RICE, HONEY, WALNUTS, DATE POWDER, SALT, ASSAM BLACK TEA LEAF, CARDAMOM SEED, TURMERIC (FOR COLOR), CINNAMON BARK, ANNATTO (FOR COLOR), GINGER ROOT, ROOIBOS TEA LEAF, PURPLE CARROT JUICE (FOR COLOR), NATURAL FLAVOR, NUTMEG, APPLE POWDER, CLOVE BUD, BLACK PEPPER.
Dietary Information
PEACE CEREAL, CLUSTERS & FLAKES, CEREAL, WALNUT SPICE, WALNUT SPICE is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 418 calories per 100 grams, PEACE CEREAL, CLUSTERS & FLAKES, CEREAL, WALNUT SPICE, WALNUT SPICE gets 9% of its calories from protein, 70% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare 8th Avenue Food & Provisions, PEACE CEREAL, CLUSTERS & FLAKES, CEREAL, WALNUT SPICE, WALNUT SPICE
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