TORN & GLASSER, FRUIT & NUT GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 66 MG | 3% |
Nutrition Highlights
- High in dietary fiber (7.9g per 100g), supporting digestive health.
About TORN & GLASSER, FRUIT & NUT GRANOLA
Torn and Glasser Fruit and Nut Granola blends a spiced honey-almond oat base with raisins, dates, cranberries, and peanuts. A 38g serving has 395 calories per 100g, 7.9g protein, 63.2g carbs, 11.8g fat, and 7.9g fiber. The granola base includes cardamom, fennel, and fenugreek for a distinct spice profile. A filling breakfast or trail snack.
Ingredients
HONEY ALMOND GRANOLA (WHOLE ROLLED OATS, MILLED CANE SUGAR, WHOLE ROLLED WHEAT, VEGETABLE OIL (CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL), COCONUT, HONEY, ALMONDS, MOLASSES, NATURAL FLAVOR, SALT, ORGANIC CARDAMOM SEED, ORGANIC FENNEL SEED, ORGANIC FENUGREEK SEED, ORGANIC NUTMEG), RAISINS (RAISINS, CANOLA OIL), DATES (DATES, OAT FLOUR), CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), PEANUTS (PEANUTS, PEANUT OIL, NON GMO CANOLA OIL, SALT).
Dietary Information
TORN & GLASSER, FRUIT & NUT GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 395 calories per 100 grams, TORN & GLASSER, FRUIT & NUT GRANOLA gets 8% of its calories from protein, 64% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare TORN & GLASSER, FRUIT & NUT GRANOLA
See how TORN & GLASSER, FRUIT & NUT GRANOLA compares to other foods in terms of nutrition:
- TORN & GLASSER, FRUIT & NUT GRANOLA vs Nash Finch — RAISINS, DATES & WALNUTS INSTANT OATMEAL, RAISINS, DATES & WALNUTS
- TORN & GLASSER, FRUIT & NUT GRANOLA vs Wegmans Food — OAT CRISPS SWEETENED MULTIGRAIN CEREAL, OAT CRISPS
- TORN & GLASSER, FRUIT & NUT GRANOLA vs Wegmans Food — CINNAMON OATS CRISPS CEREAL, CINNAMON
- TORN & GLASSER, FRUIT & NUT GRANOLA vs Quaker Oats — MAPLE & BROWN SUGAR FLAVOR 50% LESS SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.