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TORN & GLASSER, FRUIT & NUT GRANOLA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 66 MG | 3% |
Nutrition Highlights
- High in dietary fiber (7.9g per 100g), supporting digestive health.
About TORN & GLASSER, FRUIT & NUT GRANOLA
Torn and Glasser Fruit and Nut Granola blends a spiced honey-almond oat base with raisins, dates, cranberries, and peanuts. A 38g serving has 395 calories per 100g, 7.9g protein, 63.2g carbs, 11.8g fat, and 7.9g fiber. The granola base includes cardamom, fennel, and fenugreek for a distinct spice profile. A filling breakfast or trail snack.
Ingredients
HONEY ALMOND GRANOLA (WHOLE ROLLED OATS, MILLED CANE SUGAR, WHOLE ROLLED WHEAT, VEGETABLE OIL (CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL), COCONUT, HONEY, ALMONDS, MOLASSES, NATURAL FLAVOR, SALT, ORGANIC CARDAMOM SEED, ORGANIC FENNEL SEED, ORGANIC FENUGREEK SEED, ORGANIC NUTMEG), RAISINS (RAISINS, CANOLA OIL), DATES (DATES, OAT FLOUR), CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), PEANUTS (PEANUTS, PEANUT OIL, NON GMO CANOLA OIL, SALT).
Dietary Information
TORN & GLASSER, FRUIT & NUT GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 395 calories per 100 grams, TORN & GLASSER, FRUIT & NUT GRANOLA gets 8% of its calories from protein, 64% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare TORN & GLASSER, FRUIT & NUT GRANOLA
See how TORN & GLASSER, FRUIT & NUT GRANOLA compares to other foods in terms of nutrition:
- TORN & GLASSER, FRUIT & NUT GRANOLA vs Weetabix, SUPER SMOOTH PORRIDGE
- TORN & GLASSER, FRUIT & NUT GRANOLA vs Steve's PaleoGoods, PALEOKRUNCH DARK CHOCOLATE ESPRESSO GRAINLESS GRANOLA BARS, DARK CHOCOLATE ESPRESSO
- TORN & GLASSER, FRUIT & NUT GRANOLA vs Kellogg, STRAWBERRY FLAVORED CEREAL WITH PRINCESS MARSHMALLOWS, STRAWBERRY WITH PRINCESS MARSHMALLOWS
- TORN & GLASSER, FRUIT & NUT GRANOLA vs Quaker Oats, DARK CHOCOLATE CRANBERRY ALMOND GRANOLA CLUSTERS WITH CRANBERRIES, ALMONDS, AND DARK CHOCOLATE, DARK CHOCOLATE CRANBERRY ALMOND
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