TORN & GLASSER vs ORIGINAL WHOLE GRAIN CEREAL IN A CUP
Nutrition comparison per 100 g serving
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ORIGINAL WHOLE GRAIN CEREAL IN A CUP wins in 10 out of 16 nutrient categories
TORN & GLASSER: 3
vs
ORIGINAL WHOLE GRAIN CEREAL IN A CUP: 10
(3 ties)
Overview
| Nutrient | TORN & GLASSER | ORIGINAL WHOLE GRAIN CEREAL IN A CUP | Winner |
|---|---|---|---|
| Calories | 395 cal | 352 cal | |
| Protein | 7.9 g | 8.5 g | |
| Carbs | 63.2 g | 84.5 g | |
| Fat | 11.8 g | 2.1 g | |
| Fiber | 7.9 g | 9.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORN & GLASSER | ORIGINAL WHOLE GRAIN CEREAL IN A CUP | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORN & GLASSER | ORIGINAL WHOLE GRAIN CEREAL IN A CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 14 MG | |
| Iron, Fe | 1.9 MG | 30 MG | |
| Magnesium, Mg | 0 MG | 56 MG | |
| Phosphorus, P | 0 MG | 141 MG | |
| Potassium, K | 0 MG | 268 MG | |
| Sodium, Na | 66 MG | 14 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |