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Kellogg, SWEETENED CEREAL WITH APPLE & CINNAMON, APPLE & CINNAMON
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 17% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 33% | |
| Niacin | 5 MG | 31% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Vitamin B-12 | 1.5 UG | 63% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.3 MG | 35% | |
| Potassium, K | 150 MG | 3% | |
| Sodium, Na | 575 MG | 25% |
Nutrition Highlights
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (35% DV).
- Good source of Sodium, Na (25% DV).
- Good source of Riboflavin (33% DV).
- Good source of Niacin (31% DV).
- Good source of Vitamin B-6 (29% DV).
About SWEETENED CEREAL WITH APPLE & CINNAMON, APPLE & CINNAMON
Apple Jacks Sweetened Cereal delivers the cinnamon-apple flavor combination that has defined the brand for decades, now built on a whole grain corn and wheat base with modest amounts of actual dried apples and apple juice concentrate added alongside the more prominent corn and wheat flours. Sugar leads the sweetener column, and Yellow 6 provides the color. A short list of added vitamins and minerals provides some fortification, but this is primarily a sugary breakfast cereal marketed to children on the strength of its distinctive flavor.
Ingredients
CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), SUGAR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, CONTAINS 2% OR LESS OF OAT FIBER, VEGETABLE OIL (HYDROGENATED COCONUT, SOYBEAN AND/OR COTTONSEED), SALT, SOLUBLE CORN FIBER, DEGERMINATED YELLOW CORN FLOUR, DRIED APPLES, APPLE JUICE CONCENTRATE, CORNSTARCH, CINNAMON, YELLOW 6, MODIFIED CORN STARCH, WHEAT STARCH, NATURAL FLAVOR, BAKING SODA, YELLOW 5, RED 40, BLUE 1. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Dietary Information
SWEETENED CEREAL WITH APPLE & CINNAMON, APPLE & CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SWEETENED CEREAL WITH APPLE & CINNAMON, APPLE & CINNAMON include Vitamin B-12 (63% DV) , Iron, Fe (35% DV) , Riboflavin (33% DV) , Niacin (31% DV) , and Vitamin B-6 (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, SWEETENED CEREAL WITH APPLE & CINNAMON, APPLE & CINNAMON gets 8% of its calories from protein, 93% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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