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McIlhenny, SPARTAN, OVEN TOASTED CORN SQUARES CEREAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 109% | |
| Niacin | 16.7 MG | 104% | |
| Vitamin B-6 | 1.7 MG | 98% | |
| Vitamin B-12 | 5 UG | 208% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 30 MG | 167% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 767 MG | 33% | |
| Zinc, Zn | 12.5 MG | 114% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Good source of Calcium, Ca (26% DV).
- Rich source of Iron, Fe (167% of Daily Value per 100g).
- Good source of Sodium, Na (33% DV).
- Rich source of Zinc, Zn (114% of Daily Value per 100g).
About SPARTAN, OVEN TOASTED CORN SQUARES CEREAL
Spartan's Oven Toasted Corn Squares are made from cornmeal with sugar, corn bran, molasses, and potassium chloride alongside the standard fortification package. Fat is absent, protein is low, and carbohydrates dominate. The corn bran adds a small amount of fiber. Molasses gives a faint caramel depth that plain corn cereals typically lack. A fair store-brand stand-in for name-brand toasted corn square cereals, with a similar nutritional footprint.
Ingredients
CORN MEAL, SUGAR, SALT, CORN BRAN, MOLASSES, POTASSIUM CHLORIDE, BAKING SODA, VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON AND ZINC OXIDE (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), A B VITAMIN (FOLIC ACID), VITAMIN D, VITAMIN B12. BHT ADDED TO PACKAGING MATERIAL TO HELP PRESERVE FRESHNESS.
Dietary Information
SPARTAN, OVEN TOASTED CORN SQUARES CEREAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SPARTAN, OVEN TOASTED CORN SQUARES CEREAL include Vitamin B-12 (208% DV) , Iron, Fe (167% DV) , Zinc, Zn (114% DV) , Riboflavin (109% DV) , and Niacin (104% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, SPARTAN, OVEN TOASTED CORN SQUARES CEREAL gets 7% of its calories from protein, 94% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare McIlhenny, SPARTAN, OVEN TOASTED CORN SQUARES CEREAL
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