SPARTAN vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 17 nutrient categories
SPARTAN: 0
vs
ESSENTIAL EVERYDAY: 0
(17 ties)
Overview
| Nutrient | SPARTAN | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 86.7 g | 86.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 16.7 MG | Tie |
| Riboflavin | 1.4 MG | 1.4 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 5 UG | Tie |
| Vitamin B-6 | 1.7 MG | 1.7 MG | Tie |
| Vitamin C, total ascorbic acid | 20 MG | 20 MG | Tie |
Minerals
| Mineral | SPARTAN | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 333 MG | Tie |
| Iron, Fe | 30 MG | 30 MG | Tie |
| Potassium, K | 200 MG | 200 MG | Tie |
| Sodium, Na | 767 MG | 767 MG | Tie |
| Zinc, Zn | 12.5 MG | 12.5 MG | Tie |