Lowe's Food, ENRICHED INSTANT GRITS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.6 MG | 47% | |
| Niacin | 7.1 MG | 45% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 357 MG | 27% | |
| Iron, Fe | 28.9 MG | 161% | |
| Sodium, Na | 1,214 MG | 53% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (161% of Daily Value per 100g).
- Rich source of Sodium, Na (53% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (47% DV).
About ENRICHED INSTANT GRITS
Lowes Foods Enriched Instant Grits are quick-cooking white corn grits made from specially processed degerminated white corn with added whey powder, dried margarine, and natural butter flavor for convenience. Per 100g the dry product has 357 calories, 75g of carbs, 7.14g of protein, 3.57g of fat, and 3.6g of fiber. Fortified with niacin, thiamin, riboflavin, and folic acid. Simply add hot water and stir for a warm, creamy porridge-style side or breakfast.
Ingredients
SPECIALLY PROCESSED DEGERMINATED WHITE CORN GRITS, WHEY POWDER, DRIED MARGARINE (PARTIALLY HYDROGENATED SOYBEAN OIL, NONFAT DRY MILK, SWEET WHEY, SODIUM CASEINATE, MONO- AND DIGLYCERIDES, SALT, NATURAL FLAVOR, SOY LECITHIN, ANNATTO, TBHQ [ANTIOXIDANT]), SALT, CALCIUM CARBONATE, NATURAL BUTTER FLAVOR, FERRIC PHOSPHATE, SOY LECITHIN, BETA-CAROTENE, BHA AND CITRIC ACID (AS PRESERVATIVES), TURMERIC, NAICIN*, THIAMIN MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*.
Dietary Information
Notable micronutrients in ENRICHED INSTANT GRITS include Iron, Fe (161% DV) , Thiamin (83% DV) , Sodium, Na (53% DV) , Riboflavin (47% DV) , and Niacin (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, ENRICHED INSTANT GRITS gets 8% of its calories from protein, 84% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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