Know what is on your plate.
Meijer, MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 61% | |
| Niacin | 9.3 MG | 58% | |
| Vitamin B-6 | 0.9 MG | 55% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 233 MG | 18% | |
| Iron, Fe | 8.4 MG | 47% | |
| Magnesium, Mg | 93 MG | 22% | |
| Phosphorus, P | 233 MG | 19% | |
| Sodium, Na | 558 MG | 24% |
Nutrition Highlights
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Iron, Fe (47% DV).
- Good source of Magnesium, Mg (22% DV).
- Good source of Sodium, Na (24% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (61% of Daily Value per 100g).
About MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR
Rolled oats lead the ingredient list here, followed quickly by sugar, and that order tells you most of what you need to know about Meijer's Maple & Brown Sugar Instant Oatmeal. Both maple sugar and brown sugar appear separately, so the sweetness is genuine but not subtle. The oat base adds moderate fiber and the packet is fortified with B vitamins and iron. Convenient for busy mornings, though the sugar load is closer to a lightly sweetened dessert than plain oatmeal.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), NATURAL FLAVORS, GUAR GUM, CARAMEL COLOR, MAPLE SUGAR, BROWN SUGAR, FERRIC PHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)*, RIBOFLAVIN*, VITAMIN A PALMITATE, THIAMIN MONONITRATE*, FOLIC ACID*.
Dietary Information
MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR include Thiamin (83% DV) , Riboflavin (61% DV) , Niacin (58% DV) , Vitamin B-6 (55% DV) , and Iron, Fe (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 372 calories per 100 grams, MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR gets 10% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Meijer, MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR
See how Meijer, MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR compares to other foods in terms of nutrition:
- Meijer, MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR vs Kingston Marketing, FROSTED SHREDDED WHEAT 100% WHOLE WHEAT CEREAL
- Meijer, MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR vs Kingston Marketing, VALU TIME, CRISP RICE, COCOA
- Meijer, MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR vs Kingston Marketing, SILLY STARS SWEETENED OAT CEREAL WITH REAL MARSHMALLOWS
- Meijer, MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR vs Kingston Marketing, FROSTED SHREDDED WHEAT
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.