Meijer — MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 61% | |
| Niacin | 9.3 MG | 58% | |
| Vitamin B-6 | 0.9 MG | 55% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 233 MG | 18% | |
| Iron, Fe | 8.4 MG | 47% | |
| Magnesium, Mg | 93 MG | 22% | |
| Phosphorus, P | 233 MG | 19% | |
| Sodium, Na | 558 MG | 24% |
Nutrition Highlights
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Iron, Fe (47% DV).
- Good source of Magnesium, Mg (22% DV).
- Good source of Sodium, Na (24% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (61% of Daily Value per 100g).
About MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR
Meijer Maple and Brown Sugar Instant Oatmeal is a single-serve convenience cereal product from the Meijer brand sold at Meijer supercenter locations. The primary ingredient is whole grain rolled oats, followed by sugar, salt, calcium carbonate (added as a calcium source), natural flavors, guar gum for texture, caramel color, maple sugar, brown sugar, ferric phosphate as an iron source, and a range of B vitamins including niacinamide, pyridoxine hydrochloride (B6), riboflavin, vitamin A palmitate, thiamin mononitrate, and folic acid.
This product contains wheat (oats) and is not suitable for those with celiac disease or wheat-based gluten intolerance unless certified gluten-free oats are confirmed. No dairy, soy, or tree nut ingredients are listed in the formula. Guar gum and caramel color are common food additives with well-established safety profiles.
At 372 calories per 100 grams and 74.4 grams of carbohydrates per 100 grams, this is a calorie-dense, high-carbohydrate breakfast option. Fiber is a meaningful 7 grams per 100 grams from the whole grain oats, and protein is 9.3 grams. Fat is modest at 4.65 grams. It is well suited as a quick hot breakfast, providing slow-release carbohydrates from oats alongside the enrichment vitamins and minerals. The maple-brown sugar flavor profile is mild and family-friendly.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), NATURAL FLAVORS, GUAR GUM, CARAMEL COLOR, MAPLE SUGAR, BROWN SUGAR, FERRIC PHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)*, RIBOFLAVIN*, VITAMIN A PALMITATE, THIAMIN MONONITRATE*, FOLIC ACID*.
Dietary Information
MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR include Thiamin (83% DV) , Riboflavin (61% DV) , Niacin (58% DV) , Vitamin B-6 (55% DV) , and Iron, Fe (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 372 calories per 100 grams, MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR gets 10% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Meijer — MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR
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