Meijer — APPLES & CINNAMON INSTANT OATMEAL, APPLES & CINNAMON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.0 MG | 75% | |
| Niacin | 11.4 MG | 71% | |
| Vitamin B-6 | 1.1 MG | 67% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 10.3 MG | 57% | |
| Magnesium, Mg | 91 MG | 22% | |
| Phosphorus, P | 286 MG | 23% | |
| Sodium, Na | 486 MG | 21% |
Nutrition Highlights
- High in dietary fiber (8.6g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Rich source of Iron, Fe (57% of Daily Value per 100g).
- Good source of Magnesium, Mg (22% DV).
- Good source of Phosphorus, P (23% DV).
- Good source of Sodium, Na (21% DV).
About APPLES & CINNAMON INSTANT OATMEAL, APPLES & CINNAMON
Meijer Apples and Cinnamon Instant Oatmeal is a store-brand instant hot cereal from Meijer, Inc., the Michigan-headquartered Midwest US supercenter chain. This is a classic apple and cinnamon-flavored instant oatmeal in individual packet format, categorized under cereal. It is a conventional instant oatmeal product comparable to national brand equivalents in the same flavor.
Whole grain rolled oats form the primary ingredient, delivering the oat fiber and beta-glucan characteristic of oat-based cereals. Sugar is the second ingredient, reflecting the added sweetness typical of flavored instant oatmeal packets. Dehydrated apples treated with sodium sulfite are the apple component; sodium sulfite is a sulfite preservative used for color retention, and individuals with sulfite sensitivities should take note. Cinnamon provides the characteristic spice element. Salt is included for flavor. Calcium carbonate supplies calcium supplementation. Natural flavors enhance the overall apple-cinnamon taste profile. Guar gum serves as a thickener. The product is fortified with iron (ferric phosphate), niacinamide (B3), pyridoxine (B6), riboflavin (B2), vitamin A palmitate, thiamin mononitrate (B1), and folic acid.
Per 100 grams, this instant oatmeal provides 371 calories, 4.29 g of fat, 77.14 g of carbohydrates, 8.57 g of protein, and 8.6 g of dietary fiber. The fiber content of 8.6 g per 100 g is notable and consistent with high-fiber whole grain oat products. The product contains oat allergens. Individuals with sulfite allergies should avoid this product due to the sodium sulfite-treated dehydrated apples. No wheat flour, dairy, or egg ingredients are listed.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, DEHYDRATED APPLES (TREATED WITH SODIUM SULFITE TO PROMOTE COLOR RETENTION), CINNAMON, SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), NATURAL FLAVORS, CITRIC ACID, GUAR GUM, FERRIC PHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)*, RIBOFLAVIN*, VITAMIN A PALMITATE, THIAMIN MONONITRATE*, FOLIC ACID*.
Dietary Information
APPLES & CINNAMON INSTANT OATMEAL, APPLES & CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in APPLES & CINNAMON INSTANT OATMEAL, APPLES & CINNAMON include Thiamin (83% DV) , Riboflavin (75% DV) , Niacin (71% DV) , Vitamin B-6 (67% DV) , and Iron, Fe (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 371 calories per 100 grams, APPLES & CINNAMON INSTANT OATMEAL, APPLES & CINNAMON gets 9% of its calories from protein, 83% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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