OATMEAL 100% WHOLE GRAIN IRISH STEEL CUT vs CRUNCHY GRAHAM WRAPPED IN RICH CHOCOLATEY COATING CEREAL
Nutrition comparison per 100 g serving
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CRUNCHY GRAHAM WRAPPED IN RICH CHOCOLATEY COATING CEREAL wins in 9 out of 17 nutrient categories
OATMEAL 100% WHOLE GRAIN IRISH STEEL CUT: 7
vs
CRUNCHY GRAHAM WRAPPED IN RICH CHOCOLATEY COATING CEREAL: 9
(1 ties)
Overview
| Nutrient | OATMEAL 100% WHOLE GRAIN IRISH STEEL CUT | CRUNCHY GRAHAM WRAPPED IN RICH CHOCOLATEY COATING CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 415 cal | |
| Protein | 12.5 g | 4.9 g | |
| Carbs | 72.5 g | 85.4 g | |
| Fat | 5 g | 7.3 g | |
| Fiber | 10 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL 100% WHOLE GRAIN IRISH STEEL CUT | CRUNCHY GRAHAM WRAPPED IN RICH CHOCOLATEY COATING CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 195 UG | |
| Niacin | 0 MG | 9.8 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | OATMEAL 100% WHOLE GRAIN IRISH STEEL CUT | CRUNCHY GRAHAM WRAPPED IN RICH CHOCOLATEY COATING CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 24 MG | |
| Iron, Fe | 3.5 MG | 11.2 MG | |
| Potassium, K | 405 MG | 122 MG | |
| Sodium, Na | 0 MG | 439 MG |