Key Food Stores Co-Operative, OATS, OLD FASHIONED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About OATS, OLD FASHIONED
Key Food Old Fashioned Oats is a store-brand rolled oat product offering a single-ingredient pantry staple for cooked oatmeal and baking applications. Per 100g, it provides 375 calories, 12.5g protein, 67.5g carbohydrates, and 6.3g fat, with 10g fiber. The sole ingredient is 100% rolled oats, with no added salt, sugar, or flavoring. Rolled oats are minimally processed whole grains that cook quickly on the stovetop or in the microwave. They are a recognized source of beta-glucan, a soluble fiber associated with cholesterol management. Naturally gluten-free in composition, though cross-contact with wheat is possible depending on processing. Suitable for vegetarian and vegan diets. An economical, versatile option for oatmeal, overnight oats, granola, or use in baked goods.
Ingredients
100% ROLLED OATS.
Dietary Information
OATS, OLD FASHIONED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OATS, OLD FASHIONED include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, OATS, OLD FASHIONED gets 13% of its calories from protein, 72% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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