SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS vs UNCLE SAM
Nutrition comparison per 100 g serving
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SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS wins in 10 out of 19 nutrient categories
SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS: 10
vs
UNCLE SAM: 8
(1 ties)
Overview
| Nutrient | SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS | UNCLE SAM | Winner |
|---|---|---|---|
| Calories | 385 cal | 382 cal | |
| Protein | 5.1 g | 16.4 g | |
| Carbs | 89.7 g | 67.3 g | |
| Fat | 2.6 g | 10.9 g | |
| Fiber | 5.1 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS | UNCLE SAM | Winner |
|---|---|---|---|
| Folate, total | 154 UG | 0 UG | |
| Niacin | 7.7 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.3 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 30.8 MG | 0 MG |
Minerals
| Mineral | SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS | UNCLE SAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 9.2 MG | 4.9 MG | |
| Magnesium, Mg | 0 MG | 182 MG | |
| Phosphorus, P | 0 MG | 455 MG | |
| Potassium, K | 103 MG | 491 MG | |
| Sodium, Na | 436 MG | 255 MG |