Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Ahold, FOODHOLD, CRISPERS, CORN & RICE CEREAL BLENDED INTO CRUNCHY BITE-SIZED PIECES

Cereal Ahold USA, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

379 Calories
6.9g Protein
89.7g Carbs
0g Fat
0g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 6.9g 7%
Carbs 89.7g 93%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 379
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 517mg 22%
Total Carbohydrate 89.7g 33%
Dietary Fiber 0g 0%
Total Sugars 13.8g
Protein 6.9g 14%
Vitamin D 345mcg 1725%
Calcium 0mg 0%
Iron 27.9mg 155%
Potassium 224mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 20.7 MG 23%
Thiamin 2 MG 167%
Riboflavin 2.1 MG 158%
Niacin 24.1 MG 151%
Vitamin B-6 2.4 MG 142%
Vitamin B-12 7.2 UG 302%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 27.9 MG 155%
Phosphorus, P 69 MG 6%
Potassium, K 224 MG 5%
Sodium, Na 517 MG 22%
Zinc, Zn 5.2 MG 47%

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Rich source of Iron, Fe (155% of Daily Value per 100g).
  • Good source of Sodium, Na (22% DV).
  • Good source of Zinc, Zn (47% DV).
  • Good source of Vitamin C, total ascorbic acid (23% DV).
  • Rich source of Thiamin (167% of Daily Value per 100g).

About FOODHOLD, CRISPERS, CORN & RICE CEREAL BLENDED INTO CRUNCHY BITE-SIZED PIECES

Corn and rice, molasses, and a vitamin pack. Foodhold's Crispers are simple and crunchy with no real fiber to speak of, very low fat, and sugar as a primary flavoring. The molasses adds a faint caramel note that sets it apart from purely sweet cereals. Nutritionally bare-bones outside of the fortification. Best treated as a light, crispy cereal rather than a nutritional anchor.

Ingredients

MILLED CORN, RICE, SUGAR, SALT, MOLASSES, POTASSUM CHLORIDE, BAKING SODA. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, SODIUM ASCORBATE (VITAMIN C), ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12

Dietary Information

FOODHOLD, CRISPERS, CORN & RICE CEREAL BLENDED INTO CRUNCHY BITE-SIZED PIECES is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in FOODHOLD, CRISPERS, CORN & RICE CEREAL BLENDED INTO CRUNCHY BITE-SIZED PIECES include Vitamin B-12 (302% DV) , Thiamin (167% DV) , Riboflavin (158% DV) , Iron, Fe (155% DV) , and Niacin (151% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 379 calories per 100 grams, FOODHOLD, CRISPERS, CORN & RICE CEREAL BLENDED INTO CRUNCHY BITE-SIZED PIECES gets 7% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Ahold, FOODHOLD, CRISPERS, CORN & RICE CEREAL BLENDED INTO CRUNCHY BITE-SIZED PIECES

See how Ahold, FOODHOLD, CRISPERS, CORN & RICE CEREAL BLENDED INTO CRUNCHY BITE-SIZED PIECES compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about FOODHOLD, CRISPERS, CORN & RICE CEREAL BLENDED INTO CRUNCHY BITE-SIZED PIECES
Hi! Ask me anything about FOODHOLD, CRISPERS, CORN & RICE CEREAL BLENDED INTO CRUNCHY BITE-SIZED PIECES, nutrition, recipes, health benefits, or meal ideas.