Ahold — FOODHOLD, CRISPERS, CORN & RICE CEREAL BLENDED INTO CRUNCHY BITE-SIZED PIECES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.7 MG | 23% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 2.1 MG | 158% | |
| Niacin | 24.1 MG | 151% | |
| Vitamin B-6 | 2.4 MG | 142% | |
| Vitamin B-12 | 7.2 UG | 302% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 27.9 MG | 155% | |
| Phosphorus, P | 69 MG | 6% | |
| Potassium, K | 224 MG | 5% | |
| Sodium, Na | 517 MG | 22% | |
| Zinc, Zn | 5.2 MG | 47% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Rich source of Iron, Fe (155% of Daily Value per 100g).
- Good source of Sodium, Na (22% DV).
- Good source of Zinc, Zn (47% DV).
- Good source of Vitamin C, total ascorbic acid (23% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
About FOODHOLD, CRISPERS, CORN & RICE CEREAL BLENDED INTO CRUNCHY BITE-SIZED PIECES
A corn and rice puffed cereal from Foodhold by Ahold USA, marketed as Crispers. Per 100g: 379 kcal, 6.9g protein, 89.7g carbs, 0g fat, 0g fiber. Made from milled corn, rice, sugar, salt, molasses, potassium chloride, and baking soda. Fortified with a broad range of vitamins and minerals including iron, niacin, vitamin C, zinc, B6, vitamin A, riboflavin, thiamin, folic acid, vitamin D, and B12. Very high in carbohydrates with no fat listed. Molasses adds a mild caramel note. Potassium chloride is used as a sodium-alternative seasoning. Suitable for dairy-free and egg-free diets. A store-brand breakfast cereal with a standard corn-and-rice puffed texture.
Ingredients
MILLED CORN, RICE, SUGAR, SALT, MOLASSES, POTASSUM CHLORIDE, BAKING SODA. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, SODIUM ASCORBATE (VITAMIN C), ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12
Dietary Information
FOODHOLD, CRISPERS, CORN & RICE CEREAL BLENDED INTO CRUNCHY BITE-SIZED PIECES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in FOODHOLD, CRISPERS, CORN & RICE CEREAL BLENDED INTO CRUNCHY BITE-SIZED PIECES include Vitamin B-12 (302% DV) , Thiamin (167% DV) , Riboflavin (158% DV) , Iron, Fe (155% DV) , and Niacin (151% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 379 calories per 100 grams, FOODHOLD, CRISPERS, CORN & RICE CEREAL BLENDED INTO CRUNCHY BITE-SIZED PIECES gets 7% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Ahold — FOODHOLD, CRISPERS, CORN & RICE CEREAL BLENDED INTO CRUNCHY BITE-SIZED PIECES
See how Ahold — FOODHOLD, CRISPERS, CORN & RICE CEREAL BLENDED INTO CRUNCHY BITE-SIZED PIECES compares to other foods in terms of nutrition:
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