FOODHOLD vs SWEETENED RICE CEREAL WITH CINNAMON
Nutrition comparison per 100 g serving
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FOODHOLD wins in 11 out of 19 nutrient categories
FOODHOLD: 11
vs
SWEETENED RICE CEREAL WITH CINNAMON: 4
(4 ties)
Overview
| Nutrient | FOODHOLD | SWEETENED RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Calories | 379 cal | 393 cal | |
| Protein | 6.9 g | 3.6 g | |
| Carbs | 89.7 g | 85.7 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOODHOLD | SWEETENED RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Niacin | 24.1 MG | 5.7 MG | |
| Pantothenic acid | 0 MG | 2.1 MG | |
| Riboflavin | 2.1 MG | 0 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-12 | 7.2 UG | 0 UG | |
| Vitamin B-6 | 2.4 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 20.7 MG | 0 MG |
Minerals
| Mineral | FOODHOLD | SWEETENED RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 27.9 MG | 12.9 MG | |
| Phosphorus, P | 69 MG | 71 MG | |
| Potassium, K | 224 MG | 54 MG | |
| Sodium, Na | 517 MG | 607 MG | |
| Zinc, Zn | 5.2 MG | 4.3 MG |