FOODHOLD vs CHEF JENN
Nutrition comparison per 100 g serving
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FOODHOLD wins in 12 out of 18 nutrient categories
FOODHOLD: 12
vs
CHEF JENN: 5
(1 ties)
Overview
Vitamins
| Vitamin | FOODHOLD | CHEF JENN | Winner |
|---|---|---|---|
| Niacin | 24.1 MG | 0 MG | |
| Riboflavin | 2.1 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 7.2 UG | 0 UG | |
| Vitamin B-6 | 2.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20.7 MG | 0 MG |
Minerals
| Mineral | FOODHOLD | CHEF JENN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 222 MG | |
| Iron, Fe | 27.9 MG | 2 MG | |
| Phosphorus, P | 69 MG | 0 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 517 MG | 944 MG | |
| Zinc, Zn | 5.2 MG | 0 MG |