QUICK ROLLED OATS vs PEANUT BUTTER & COCOA BITES SWEETENED CRUNCHY CORN CEREAL
Nutrition comparison per 100 g serving
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PEANUT BUTTER & COCOA BITES SWEETENED CRUNCHY CORN CEREAL wins in 15 out of 21 nutrient categories
QUICK ROLLED OATS: 5
vs
PEANUT BUTTER & COCOA BITES SWEETENED CRUNCHY CORN CEREAL: 15
(1 ties)
Overview
| Nutrient | QUICK ROLLED OATS | PEANUT BUTTER & COCOA BITES SWEETENED CRUNCHY CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 380 cal | 425 cal | |
| Protein | 16 g | 7.5 g | |
| Carbs | 66 g | 75 g | |
| Fat | 7 g | 11.3 g | |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK ROLLED OATS | PEANUT BUTTER & COCOA BITES SWEETENED CRUNCHY CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 150 UG | |
| Niacin | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.5 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | QUICK ROLLED OATS | PEANUT BUTTER & COCOA BITES SWEETENED CRUNCHY CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 325 MG | |
| Iron, Fe | 5.4 MG | 11.3 MG | |
| Magnesium, Mg | 0 MG | 88 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 0 MG | 550 MG | |
| Zinc, Zn | 0 MG | 7 MG |