PUFFED WHEAT CEREAL vs MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS wins in 7 out of 16 nutrient categories
PUFFED WHEAT CEREAL: 6
vs
MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS: 7
(3 ties)
Overview
| Nutrient | PUFFED WHEAT CEREAL | MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 400 cal | 357 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 80 g | 64.3 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFED WHEAT CEREAL | MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Niacin | 33.3 MG | 14.3 MG | |
| Riboflavin | 2 MG | 1.2 MG | |
| Thiamin | 3 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUFFED WHEAT CEREAL | MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 36 MG | 12.9 MG | |
| Potassium, K | 467 MG | 393 MG | |
| Sodium, Na | 0 MG | 750 MG |