Post Consumer, PEANUT BUTTER CUPS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 18% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.1 MG | 87% | |
| Niacin | 13.3 MG | 83% | |
| Vitamin B-6 | 1.3 MG | 78% | |
| Folate, total | 333 UG | 83% | |
| Vitamin B-12 | 4 UG | 167% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 30 MG | 167% | |
| Potassium, K | 150 MG | 3% | |
| Sodium, Na | 417 MG | 18% | |
| Zinc, Zn | 10 MG | 91% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
- Good source of Calcium, Ca (26% DV).
- Rich source of Iron, Fe (167% of Daily Value per 100g).
- Rich source of Zinc, Zn (91% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (87% of Daily Value per 100g).
About PEANUT BUTTER CUPS
Corn flour, sugar, and peanut butter form the backbone of Malt-O-Meal Peanut Butter Cups cereal. The peanut butter itself contains hydrogenated vegetable oil, a partially stabilized fat that adds shelf life and creaminess. Dextrose, corn syrup, and corn bran join in, with a touch of cocoa powder giving a faint chocolate undercurrent that earns the "cups" reference. Fat is notably higher than most cereals in this category, driven by the peanut butter and added canola and coconut oils. Fiber is low, protein modest. This is a candy-flavored cereal through and through, best understood as a sweet rather than a nutritious start to the day.
Ingredients
CORN FLOUR, SUGAR, PEANUT BUTTER (PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL [COTTONSEED, SOYBEAN AND RAPESEED]*, SALT), DEXTROSE, CORN MEAL, CORN SYRUP, CORN BRAN, CANOLA OIL, COCONUT OIL, SALT, CARAMEL COLOR, COCOA POWDER, NATURAL & ARTIFICIAL FLAVOR, TRISODIUM PHOSPHATE, BHT TO PRESERVE FRESHNESS. VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE, VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE), CALCIUM CARBONATE.
Dietary Information
Notable micronutrients in PEANUT BUTTER CUPS include Iron, Fe (167% DV) , Vitamin B-12 (167% DV) , Zinc, Zn (91% DV) , Riboflavin (87% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, PEANUT BUTTER CUPS gets 6% of its calories from protein, 71% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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