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WEIS, SHREDDED WHEAT, BITE SIZE, 100% NATURAL WHOLE GRAIN CEREAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 6 MG | 38% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 120 MG | 29% | |
| Phosphorus, P | 400 MG | 32% | |
| Potassium, K | 340 MG | 7% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 2.4 MG | 22% | |
| Copper, Cu | 0.3 MG | 36% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- Very low in fat (2g per 100g).
- High in dietary fiber (12g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (29% DV).
- Good source of Phosphorus, P (32% DV).
- Good source of Zinc, Zn (22% DV).
About WEIS, SHREDDED WHEAT, BITE SIZE, 100% NATURAL WHOLE GRAIN CEREAL
100% whole grain wheat. That is the entire ingredient list for Weis Shredded Wheat Bite Size, and it shows in the nutritional profile: fiber is exceptionally high, protein is solid for a grain cereal, and there is no added sugar, salt, or oil. It is as close to eating the grain directly as a ready-to-eat cereal gets. The flavor is mild and wheaty, which pairs well with fresh fruit or a drizzle of honey if you want sweetness on your own terms.
Ingredients
100% WHOLE GRAIN WHEAT.
Dietary Information
WEIS, SHREDDED WHEAT, BITE SIZE, 100% NATURAL WHOLE GRAIN CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WEIS, SHREDDED WHEAT, BITE SIZE, 100% NATURAL WHOLE GRAIN CEREAL include Niacin (38% DV) , Copper, Cu (36% DV) , Phosphorus, P (32% DV) , Magnesium, Mg (29% DV) , and Zinc, Zn (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 340 calories per 100 grams, WEIS, SHREDDED WHEAT, BITE SIZE, 100% NATURAL WHOLE GRAIN CEREAL gets 14% of its calories from protein, 94% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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