WEIS vs MUESLI CEREAL BLEND OF CORN FLAKES
Nutrition comparison per 100 g serving
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MUESLI CEREAL BLEND OF CORN FLAKES wins in 11 out of 21 nutrient categories
WEIS: 8
vs
MUESLI CEREAL BLEND OF CORN FLAKES: 11
(2 ties)
Overview
| Nutrient | WEIS | MUESLI CEREAL BLEND OF CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 340 cal | 368 cal | |
| Protein | 12 g | 8.8 g | |
| Carbs | 80 g | 75.4 g | |
| Fat | 2 g | 5.3 g | |
| Fiber | 12 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | MUESLI CEREAL BLEND OF CORN FLAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 421 UG | |
| Niacin | 6 MG | 7.0 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 10.5 UG | |
| Vitamin B-6 | 0 MG | 3.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.1 MG |
Minerals
| Mineral | WEIS | MUESLI CEREAL BLEND OF CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 7.9 MG | |
| Magnesium, Mg | 120 MG | 56 MG | |
| Phosphorus, P | 400 MG | 175 MG | |
| Potassium, K | 340 MG | 439 MG | |
| Sodium, Na | 0 MG | 228 MG | |
| Zinc, Zn | 2.4 MG | 2.6 MG |