Moran Group Incorporated — SMART SELECTIONS, LOW FAT GRANOLA CEREAL WITH RAISINS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 12% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 59% | |
| Niacin | 9.1 MG | 57% | |
| Vitamin B-6 | 1.8 MG | 107% | |
| Vitamin B-12 | 5.5 UG | 227% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 4.9 MG | 27% | |
| Magnesium, Mg | 73 MG | 17% | |
| Phosphorus, P | 273 MG | 22% | |
| Potassium, K | 327 MG | 7% | |
| Sodium, Na | 200 MG | 9% | |
| Zinc, Zn | 6.8 MG | 62% | |
| Copper, Cu | 0.3 MG | 32% |
Nutrition Highlights
- High in dietary fiber (7.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
- Good source of Phosphorus, P (22% DV).
- Rich source of Zinc, Zn (62% of Daily Value per 100g).
- Good source of Copper, Cu (32% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About SMART SELECTIONS, LOW FAT GRANOLA CEREAL WITH RAISINS
Smart Selections Low Fat Granola with Raisins leads with whole grain rolled oats and wheat, which gives it more fiber than most granola cereals, though sugar and corn syrup land near the top of the list too. The raisins and molasses add a natural sweetness, while almonds contribute a bit of crunch and fat. Fat is kept fairly low by granola standards, making the calorie load come mostly from the dense carb base. It works well as a breakfast with milk or layered into yogurt, but the sweetener stack means it's not as wholesome as the whole grain front might suggest.
Ingredients
WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, SUGAR, RAISINS, CORN SYRUP, RICE, ALMONDS, OAT FLOUR, MOLASSES, CANOLA OIL, CORN STARCH, CINNAMON, NONFAT DRY MILK*, BARLEY MALT SYRUP, BAKING SODA, SALT, WHEY (MILK)*, GUAR GUM, NATURAL FLAVORS, POLYGLYCEROL ESTERS (EMULSIFIER), PALM OIL, GLYCERIN, MALTED BARLEY FLOUR, WHEAT FLOUR, DEXTROSE. VITAMINS AND MINERALS: ALPHA TOCOPHEROL ACETATE (VITAMIN E), NIACINAMIDE, ZINC OXIDE, VITAMIN C (ASCORBIC ACID), FERRIC ORTHOPHOSPHATE (IRON NUTRIENT), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), VITAMIN A PALMITATE, THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D AND VITAMIN B12.
Dietary Information
SMART SELECTIONS, LOW FAT GRANOLA CEREAL WITH RAISINS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SMART SELECTIONS, LOW FAT GRANOLA CEREAL WITH RAISINS include Vitamin B-12 (227% DV) , Vitamin B-6 (107% DV) , Thiamin (83% DV) , Zinc, Zn (62% DV) , and Riboflavin (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, SMART SELECTIONS, LOW FAT GRANOLA CEREAL WITH RAISINS gets 9% of its calories from protein, 80% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Moran Group Incorporated — SMART SELECTIONS, LOW FAT GRANOLA CEREAL WITH RAISINS
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