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WEIS, BITE SIZE OVEN TOASTED CORN BISCUIT CEREAL

Cereal Weis Markets, Inc. Branded
367 Calories
6.7g Protein
86.7g Carbs
0g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 367
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 767mg 33%
Total Carbohydrate 86.7g 32%
Dietary Fiber 3.3g 12%
Total Sugars 10g
Protein 6.7g 13%
Vitamin D 333mcg 1665%
Calcium 333mg 26%
Iron 30mg 167%
Potassium 200mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 7%
Carbs 86.7g 93%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 20 MG 22%
Thiamin 1 MG 83%
Riboflavin 1.4 MG 109%
Niacin 16.7 MG 104%
Vitamin B-6 1.7 MG 98%
Folate, total 667 UG 167%
Vitamin B-12 5 UG 208%

Minerals

Nutrient Amount % DV
Calcium, Ca 333 MG 26%
Iron, Fe 30 MG 167%
Potassium, K 200 MG 4%
Sodium, Na 767 MG 33%
Zinc, Zn 12.5 MG 114%

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Calcium, Ca (26% DV).
  • Rich source of Iron, Fe (167% of Daily Value per 100g).
  • Good source of Sodium, Na (33% DV).
  • Rich source of Zinc, Zn (114% of Daily Value per 100g).

About WEIS, BITE SIZE OVEN TOASTED CORN BISCUIT CEREAL

Weis Bite Size Oven Toasted Corn Biscuit Cereal builds on corn meal, salt, molasses, and corn bran, with vitamins added in. The molasses gives it a faint caramel undertone. Fiber from the corn bran is a modest plus. Fat is essentially zero. The biscuit shape toasts in the oven during production, giving it a slightly denser crunch than puffed corn cereals. Overall it is a lightly sweetened, low-fat cereal with a familiar, mild corn flavor and no notable nutritional drawbacks or standouts.

Ingredients

CORN MEAL, SUGAR, SALT, CORN BRAN, MOLASSES, POTASSIUM CHLORIDE, BAKING SODA. VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON AND ZINC OXIDE (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN A PALMITATE, VITAMIN B6(PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), A B VITAMIN (FOLIC ACID), VITAMIN D, VITAMIN B12.

Dietary Information

WEIS, BITE SIZE OVEN TOASTED CORN BISCUIT CEREAL is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in WEIS, BITE SIZE OVEN TOASTED CORN BISCUIT CEREAL include Vitamin B-12 (208% DV) , Iron, Fe (167% DV) , Folate, total (167% DV) , Zinc, Zn (114% DV) , and Riboflavin (109% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 367 calories per 100 grams, WEIS, BITE SIZE OVEN TOASTED CORN BISCUIT CEREAL gets 7% of its calories from protein, 94% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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