WEIS vs SPARTAN
Nutrition comparison per 100 g serving
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WEIS wins in 15 out of 20 nutrient categories
WEIS: 15
vs
SPARTAN: 3
(2 ties)
Overview
Vitamins
| Vitamin | WEIS | SPARTAN | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Niacin | 16.7 MG | 15.6 MG | |
| Riboflavin | 1.4 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 4.7 UG | |
| Vitamin B-6 | 1.7 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 18.8 MG |
Minerals
| Mineral | WEIS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 30 MG | 14.1 MG | |
| Magnesium, Mg | 0 MG | 25 MG | |
| Phosphorus, P | 0 MG | 62 MG | |
| Potassium, K | 200 MG | 172 MG | |
| Sodium, Na | 767 MG | 656 MG | |
| Zinc, Zn | 12.5 MG | 4.7 MG |