WEIS vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 10 out of 18 nutrient categories
WEIS: 6
vs
SPARTAN: 10
(2 ties)
Overview
Vitamins
| Vitamin | WEIS | SPARTAN | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Niacin | 16.7 MG | 18.5 MG | |
| Riboflavin | 1.4 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 5.6 UG | |
| Vitamin B-6 | 1.7 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 22.2 MG |
Minerals
| Mineral | WEIS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 370 MG | |
| Iron, Fe | 30 MG | 16.7 MG | |
| Potassium, K | 200 MG | 259 MG | |
| Sodium, Na | 767 MG | 500 MG | |
| Zinc, Zn | 12.5 MG | 13.9 MG |