McIlhenny — SPARTAN, SWEETENED CRUNCHY CORN CEREAL, COCOA CRUNCHIES, COCOA CRUNCHIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.2 MG | 25% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.6 MG | 121% | |
| Niacin | 18.5 MG | 116% | |
| Vitamin B-6 | 1.9 MG | 109% | |
| Vitamin B-12 | 5.6 UG | 232% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 370 MG | 28% | |
| Iron, Fe | 16.7 MG | 93% | |
| Potassium, K | 259 MG | 6% | |
| Sodium, Na | 500 MG | 22% | |
| Zinc, Zn | 13.9 MG | 126% |
Nutrition Highlights
- High in dietary fiber (7.4g per 100g), supporting digestive health.
- Good source of Calcium, Ca (28% DV).
- Rich source of Iron, Fe (93% of Daily Value per 100g).
- Good source of Sodium, Na (22% DV).
- Rich source of Zinc, Zn (126% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (25% DV).
About SPARTAN, SWEETENED CRUNCHY CORN CEREAL, COCOA CRUNCHIES, COCOA CRUNCHIES
Whole grain corn flour anchors Spartan's Cocoa Crunchies, which sets it apart slightly from pure white-rice-based cocoa cereals. Sugar and alkalized cocoa follow, with some soluble corn fiber adding a modest fiber boost. The vitamin and mineral package is thorough. Overall the profile is still heavily carbohydrate and sugar driven, with fat and protein both minimal. Better than some cocoa cereals in terms of grain quality, but not far from the same territory.
Ingredients
WHOLE GRAIN CORN FLOUR, SUGAR, COCOA PROCESSED WITH ALKALI, CANOLA OIL, WHEAT STARCH, SOLUBLE CORN FIBER, CORN SYRUP, SALT, COLOR ADDED, NATURAL AND ARTIFICIAL FLAVORS, TRISODIUM PHOSPHATE. VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC OXIDE & REDUCED IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), A B VITAMIN (FOLIC ACID), VITAMIN D3, VITAMIN B12. BHT ADDED TO PACKAGING MATERIAL TO HELP PRESERVE FRESHNESS.
Dietary Information
SPARTAN, SWEETENED CRUNCHY CORN CEREAL, COCOA CRUNCHIES, COCOA CRUNCHIES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SPARTAN, SWEETENED CRUNCHY CORN CEREAL, COCOA CRUNCHIES, COCOA CRUNCHIES include Vitamin B-12 (232% DV) , Zinc, Zn (126% DV) , Riboflavin (121% DV) , Niacin (116% DV) , and Vitamin B-6 (109% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 370 calories per 100 grams, SPARTAN, SWEETENED CRUNCHY CORN CEREAL, COCOA CRUNCHIES, COCOA CRUNCHIES gets 4% of its calories from protein, 92% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare McIlhenny — SPARTAN, SWEETENED CRUNCHY CORN CEREAL, COCOA CRUNCHIES, COCOA CRUNCHIES
See how McIlhenny — SPARTAN, SWEETENED CRUNCHY CORN CEREAL, COCOA CRUNCHIES, COCOA CRUNCHIES compares to other foods in terms of nutrition:
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