SPARTAN vs RAISIN WHOLE GRAIN ROLLED OAT CLUSTERS WITH RAISINS GRANOLA
Nutrition comparison per 100 g serving
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SPARTAN wins in 13 out of 17 nutrient categories
SPARTAN: 13
vs
RAISIN WHOLE GRAIN ROLLED OAT CLUSTERS WITH RAISINS GRANOLA: 3
(1 ties)
Overview
| Nutrient | SPARTAN | RAISIN WHOLE GRAIN ROLLED OAT CLUSTERS WITH RAISINS GRANOLA | Winner |
|---|---|---|---|
| Calories | 370 cal | 452 cal | |
| Protein | 3.7 g | 9.7 g | |
| Carbs | 85.2 g | 74.2 g | |
| Fat | 3.7 g | 12.9 g | |
| Fiber | 7.4 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | RAISIN WHOLE GRAIN ROLLED OAT CLUSTERS WITH RAISINS GRANOLA | Winner |
|---|---|---|---|
| Niacin | 18.5 MG | 0 MG | |
| Riboflavin | 1.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.6 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 0 MG |
Minerals
| Mineral | SPARTAN | RAISIN WHOLE GRAIN ROLLED OAT CLUSTERS WITH RAISINS GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 32 MG | |
| Iron, Fe | 16.7 MG | 3.1 MG | |
| Potassium, K | 259 MG | 274 MG | |
| Sodium, Na | 500 MG | 121 MG | |
| Zinc, Zn | 13.9 MG | 0 MG |