SPARTAN vs CLASSIC GRANOLA OATS
Nutrition comparison per 100 g serving
Ad 468x60
SPARTAN wins in 12 out of 19 nutrient categories
SPARTAN: 12
vs
CLASSIC GRANOLA OATS: 6
(1 ties)
Overview
| Nutrient | SPARTAN | CLASSIC GRANOLA OATS | Winner |
|---|---|---|---|
| Calories | 370 cal | 415 cal | |
| Protein | 3.7 g | 9.2 g | |
| Carbs | 85.2 g | 73.9 g | |
| Fat | 3.7 g | 10.8 g | |
| Fiber | 7.4 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | CLASSIC GRANOLA OATS | Winner |
|---|---|---|---|
| Niacin | 18.5 MG | 0 MG | |
| Riboflavin | 1.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.6 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 0 MG |
Minerals
| Mineral | SPARTAN | CLASSIC GRANOLA OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 62 MG | |
| Iron, Fe | 16.7 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 37 MG | |
| Phosphorus, P | 0 MG | 231 MG | |
| Potassium, K | 259 MG | 369 MG | |
| Sodium, Na | 500 MG | 15 MG | |
| Zinc, Zn | 13.9 MG | 0 MG |