SPARTAN vs CINNAMON FROSTED WHOLE GRAIN SHREDDED WHEAT CEREAL WITH ONYX SORGHUM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 21 nutrient categories
SPARTAN: 10
vs
CINNAMON FROSTED WHOLE GRAIN SHREDDED WHEAT CEREAL WITH ONYX SORGHUM: 10
(1 ties)
Overview
| Nutrient | SPARTAN | CINNAMON FROSTED WHOLE GRAIN SHREDDED WHEAT CEREAL WITH ONYX SORGHUM | Winner |
|---|---|---|---|
| Calories | 370 cal | 385 cal | |
| Protein | 3.7 g | 7.7 g | |
| Carbs | 85.2 g | 82.7 g | |
| Fat | 3.7 g | 1.9 g | |
| Fiber | 7.4 g | 9.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | CINNAMON FROSTED WHOLE GRAIN SHREDDED WHEAT CEREAL WITH ONYX SORGHUM | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 154 UG | |
| Niacin | 18.5 MG | 9.6 MG | |
| Riboflavin | 1.6 MG | 0.5 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.6 UG | 2.9 UG | |
| Vitamin B-6 | 1.9 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 0 MG |
Minerals
| Mineral | SPARTAN | CINNAMON FROSTED WHOLE GRAIN SHREDDED WHEAT CEREAL WITH ONYX SORGHUM | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 16.7 MG | 27.7 MG | |
| Magnesium, Mg | 0 MG | 77 MG | |
| Phosphorus, P | 0 MG | 288 MG | |
| Potassium, K | 259 MG | 346 MG | |
| Sodium, Na | 500 MG | 0 MG | |
| Zinc, Zn | 13.9 MG | 4.3 MG |