Know what is on your plate.
SCHNUCKS, OAT WISE CEREAL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 102% | |
| Niacin | 15.6 MG | 98% | |
| Vitamin B-6 | 1.6 MG | 92% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 312 MG | 24% | |
| Iron, Fe | 28.1 MG | 156% | |
| Phosphorus, P | 312 MG | 25% | |
| Potassium, K | 469 MG | 10% | |
| Sodium, Na | 438 MG | 19% | |
| Zinc, Zn | 11.7 MG | 107% |
Nutrition Highlights
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Calcium, Ca (24% DV).
- Rich source of Iron, Fe (156% of Daily Value per 100g).
- Good source of Phosphorus, P (25% DV).
- Rich source of Zinc, Zn (107% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About SCHNUCKS, OAT WISE CEREAL
Whole grain oat flour leads Schnucks Oat Wise, which puts it in more nutritious territory than many corn-based cereals. Sugar is second, so sweetness is present but not overwhelming. The blend of corn, wheat, and rice flours alongside the oats gives a mild, slightly nutty flavor. Fortified with the standard suite of B vitamins and minerals, it reads as a straightforward, decent-quality store-brand version of a honey-oat style cereal, not exciting but reliably solid.
Ingredients
WHOLE GRAIN OAT FLOUR, SUGAR, CORN FLOUR, WHOLE GRAIN WHEAT FLOUR, RICE FLOUR, SALT, TRIPOTASSIUM PHOSPHATE, MIXED TOCOPHEROLS ADDED TO PRESERVE FRESHNESS, COLOR (ANNATTO EXTRACT, BETA CAROTENE). VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID.
Dietary Information
SCHNUCKS, OAT WISE CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SCHNUCKS, OAT WISE CEREAL include Iron, Fe (156% DV) , Zinc, Zn (107% DV) , Riboflavin (102% DV) , Niacin (98% DV) , and Vitamin B-6 (92% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, SCHNUCKS, OAT WISE CEREAL gets 10% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SCHNUCKS, OAT WISE CEREAL
See how SCHNUCKS, OAT WISE CEREAL compares to other foods in terms of nutrition:
- SCHNUCKS, OAT WISE CEREAL vs Meijer, CRISPY RICE AND WHEAT FLAKES WITH STRAWBERRIES, STRAWBERRIES
- SCHNUCKS, OAT WISE CEREAL vs Meijer, OAT & HONEY CLUSTERS LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA WITH ALMONDS, OAT & HONEY
- SCHNUCKS, OAT WISE CEREAL vs Meijer, BRAN AND WHOLE GRAIN WHEAT FLAKES FIBER COMPLETE BRAN FLAKES, BRAN AND WHOLE GRAIN WHEAT FLAKES
- SCHNUCKS, OAT WISE CEREAL vs Meijer, RAISIN BRAN TOASTED WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL WITH RAISINS, RAISIN BRAN
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.