General Mills, FROSTED TOASTED OAT CEREAL WITH MARSHMALLOWS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 24% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.5 MG | 117% | |
| Niacin | 17.9 MG | 112% | |
| Vitamin B-6 | 1.8 MG | 105% | |
| Vitamin B-12 | 5.4 UG | 223% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 357 MG | 27% | |
| Iron, Fe | 16.1 MG | 89% | |
| Magnesium, Mg | 57 MG | 14% | |
| Phosphorus, P | 214 MG | 17% | |
| Potassium, K | 196 MG | 4% | |
| Sodium, Na | 643 MG | 28% | |
| Zinc, Zn | 13.4 MG | 122% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (89% of Daily Value per 100g).
- Good source of Sodium, Na (28% DV).
- Rich source of Zinc, Zn (122% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (24% DV).
About FROSTED TOASTED OAT CEREAL WITH MARSHMALLOWS
Lucky Charms is the original, but General Mills built this marshmallow-studded version around frosted toasted oats, and the sugar-forward formula shows it. Whole grain oats are the first ingredient, though they share the stage quickly with sugar, corn syrup, dextrose, and a handful of synthetic dyes that give the marshmallow bits their bright colors. The fiber content is modest for an oat-based cereal, and the overall carbohydrate load is high with very little protein to balance it. It hits the sweet spot kids are after, and the added vitamins give parents something to point to, but nutritionally this lands firmly in the treat-cereal camp.
Ingredients
WHOLE GRAIN OATS, SUGAR, OAT FLOUR, CORN SYRUP, MODIFIED CORN STARCH, CORN STARCH, DEXTROSE, SALT, GELATIN, TRISODIUM PHOSPHATE, YELLOW 5 & 6, RED 40, BLUE 1, NATURAL AND ARTIFICIAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Dietary Information
FROSTED TOASTED OAT CEREAL WITH MARSHMALLOWS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FROSTED TOASTED OAT CEREAL WITH MARSHMALLOWS include Vitamin B-12 (223% DV) , Zinc, Zn (122% DV) , Riboflavin (117% DV) , Niacin (112% DV) , and Vitamin B-6 (105% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, FROSTED TOASTED OAT CEREAL WITH MARSHMALLOWS gets 7% of its calories from protein, 84% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare General Mills, FROSTED TOASTED OAT CEREAL WITH MARSHMALLOWS
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