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SWEETENED ORGANIC CORN AND OAT CEREAL

Cereal Small Planet Foods, Inc. Branded
357 Calories
7.1g Protein
82.1g Carbs
3.6g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 464mg 20%
Total Carbohydrate 82.1g 30%
Dietary Fiber 10.7g 38%
Total Sugars 28.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 196mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 82.1g 88%
Fat 3.6g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Potassium, K 196 MG 4%
Sodium, Na 464 MG 20%

Related Foods in Cereal

Food Calories Protein Carbs Fat
ROUNDY'S SELECT, MULTI-GRAIN CRISP CEREAL 0 0g 0g 0g ROUNDY'S SELECT, MULTI-GRAIN CRISP CEREAL 389 7.4g 77.8g 4.6g OATS & HONEY CRUNCHY GRANOLA BARS, OATS & HONEY 0 0g 0g 0g OATS & HONEY CRUNCHY GRANOLA BARS, OATS & HONEY 0 0g 0g 0g CINNAMON SWIRL BITES SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON, CINNAMON SWIRL 0 0g 0g 0g CINNAMON SWIRL BITES SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON, CINNAMON SWIRL 0 0g 0g 0g

Nutrition Highlights

  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (20% DV).

About SWEETENED ORGANIC CORN AND OAT CEREAL

SWEETENED ORGANIC CORN AND OAT CEREAL is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 82.1g of carbohydrates, and 3.6g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OAT FLOUR*, CANE SUGAR*, CORN MEAL*, OAT FIBER*, TAPIOCA SYRUP*, WHEAT STARCH*, SEA SALT, SUNFLOWER OIL*, COLOR (CARROT CONCENTRATE*, ELDERBERRY JUICE CONCENTRATE*, ANNATTO*, PUMPKIN CONCENTRATE*, APPLE CONCENTRATE*), DEXTROSE*, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. *ORGANIC, FAIR TRADE CERTIFIED BY FAIR TRADE USA. AT LEAST 20% FAIR TRADE CERTIFIED INGREDIENTS.

Dietary Information

SWEETENED ORGANIC CORN AND OAT CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SWEETENED ORGANIC CORN AND OAT CEREAL include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, SWEETENED ORGANIC CORN AND OAT CEREAL gets 8% of its calories from protein, 92% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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