Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Small Planet, SWEETENED ORGANIC CORN AND OAT CEREAL

Cereal Small Planet Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

357 Calories
7.1g Protein
82.1g Carbs
3.6g Fat
10.7g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 7.1g 8%
Carbs 82.1g 88%
Fat 3.6g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 464mg 20%
Total Carbohydrate 82.1g 30%
Dietary Fiber 10.7g 38%
Total Sugars 28.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 196mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Potassium, K 196 MG 4%
Sodium, Na 464 MG 20%

Nutrition Highlights

  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (20% DV).

About SWEETENED ORGANIC CORN AND OAT CEREAL

Cascadian Farm sweetened organic corn and oat cereal is organic and Fair Trade certified. Per 28g serving: 357 calories, 82.1g carbs, 7.14g protein, 3.57g fat, and a standout 10.7g fiber from oat fiber. Colored naturally with carrot, elderberry, and annatto. A higher-fiber breakfast cereal compared to most sweetened corn cereals.

Ingredients

WHOLE GRAIN OAT FLOUR*, CANE SUGAR*, CORN MEAL*, OAT FIBER*, TAPIOCA SYRUP*, WHEAT STARCH*, SEA SALT, SUNFLOWER OIL*, COLOR (CARROT CONCENTRATE*, ELDERBERRY JUICE CONCENTRATE*, ANNATTO*, PUMPKIN CONCENTRATE*, APPLE CONCENTRATE*), DEXTROSE*, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. *ORGANIC, FAIR TRADE CERTIFIED BY FAIR TRADE USA. AT LEAST 20% FAIR TRADE CERTIFIED INGREDIENTS.

Dietary Information

SWEETENED ORGANIC CORN AND OAT CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SWEETENED ORGANIC CORN AND OAT CEREAL include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, SWEETENED ORGANIC CORN AND OAT CEREAL gets 8% of its calories from protein, 92% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Small Planet, SWEETENED ORGANIC CORN AND OAT CEREAL

See how Small Planet, SWEETENED ORGANIC CORN AND OAT CEREAL compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about SWEETENED ORGANIC CORN AND OAT CEREAL
Hi! Ask me anything about SWEETENED ORGANIC CORN AND OAT CEREAL, nutrition, recipes, health benefits, or meal ideas.