SWEETENED ORGANIC CORN AND OAT CEREAL vs WASATCH
Nutrition comparison per 100 g serving
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WASATCH wins in 5 out of 11 nutrient categories
SWEETENED ORGANIC CORN AND OAT CEREAL: 4
vs
WASATCH: 5
(2 ties)
Overview
| Nutrient | SWEETENED ORGANIC CORN AND OAT CEREAL | WASATCH | Winner |
|---|---|---|---|
| Calories | 357 cal | 429 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 82.1 g | 57.1 g | |
| Fat | 3.6 g | 25 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED ORGANIC CORN AND OAT CEREAL | WASATCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SWEETENED ORGANIC CORN AND OAT CEREAL | WASATCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 464 MG | 125 MG |