Post Consumer — MARSHMALLOW MATEYS CEREAL, MARSHMALLOW MATEYS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Niacin | 4.8 MG | 30% | |
| Pantothenic acid | 2.4 MG | 48% | |
| Vitamin B-6 | 0.5 MG | 28% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 452 MG | 35% | |
| Iron, Fe | 10.7 MG | 60% | |
| Phosphorus, P | 143 MG | 11% | |
| Potassium, K | 190 MG | 4% | |
| Sodium, Na | 667 MG | 29% | |
| Zinc, Zn | 5.4 MG | 49% |
Nutrition Highlights
- Good source of dietary fiber (4.8g per 100g).
- Good source of Calcium, Ca (35% DV).
- Rich source of Iron, Fe (60% of Daily Value per 100g).
- Good source of Sodium, Na (29% DV).
- Good source of Zinc, Zn (49% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
About MARSHMALLOW MATEYS CEREAL, MARSHMALLOW MATEYS
Malt-O-Meal Marshmallow Mateys Cereal is a ready-to-eat breakfast cereal of whole grain oat flour pieces with marshmallow bits, fortified with iron, zinc, and several B vitamins. A 42g serving has 381 calories, 83.33g carbs, 7.14g protein, 3.57g fat, and 4.8g fiber. It is comparable in composition to other marshmallow oat cereals and is aimed at children, though the vitamin panel makes it a reasonably fortified breakfast option.
Ingredients
WHOLE GRAIN OAT FLOUR, SUGAR, CORN SYRUP, WHEAT STARCH, MODIFIED CORNSTARCH, SALT, CALCIUM CARBONATE, DEXTROSE, GELATIN, SODIUM HEXAMETAPHOSPHATE, ARTIFICIAL FLAVOR, TRISODIUM PHOSPHATE, YELLOW 5, RED 40, BLUE 1, YELLOW 6. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
Notable micronutrients in MARSHMALLOW MATEYS CEREAL, MARSHMALLOW MATEYS include Thiamin (167% DV) , Iron, Fe (60% DV) , Zinc, Zn (49% DV) , Pantothenic acid (48% DV) , and Calcium, Ca (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 381 calories per 100 grams, MARSHMALLOW MATEYS CEREAL, MARSHMALLOW MATEYS gets 7% of its calories from protein, 87% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer — MARSHMALLOW MATEYS CEREAL, MARSHMALLOW MATEYS
See how Post Consumer — MARSHMALLOW MATEYS CEREAL, MARSHMALLOW MATEYS compares to other foods in terms of nutrition:
- Post Consumer — MARSHMALLOW MATEYS CEREAL, MARSHMALLOW MATEYS vs Purely Elizabeth — ORIGINAL SUPERFOOD OATMEAL
- Post Consumer — MARSHMALLOW MATEYS CEREAL, MARSHMALLOW MATEYS vs Purely Elizabeth — MAPLE WALNUT PROBIOTIC GRANOLA, MAPLE WALNUT
- Post Consumer — MARSHMALLOW MATEYS CEREAL, MARSHMALLOW MATEYS vs RJB3 — BREAKFAST MULTIGRAIN CEREAL, APPLE CINNAMON
- Post Consumer — MARSHMALLOW MATEYS CEREAL, MARSHMALLOW MATEYS vs Ameri-Sell — HAWAIIAN PINEAPPLE COCONUT & MANGO GLUTEN-FREE FLAX SNACKING GRANOLA, HAWAIIAN PINEAPPLE COCONUT & MANGO
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.