APPLES & CINNAMON FLAVOR INSTANT OATMEAL vs CRUNCHY GRANOLA BARS
Nutrition comparison per 100 g serving
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APPLES & CINNAMON FLAVOR INSTANT OATMEAL wins in 7 out of 10 nutrient categories
APPLES & CINNAMON FLAVOR INSTANT OATMEAL: 7
vs
CRUNCHY GRANOLA BARS: 2
(1 ties)
Overview
| Nutrient | APPLES & CINNAMON FLAVOR INSTANT OATMEAL | CRUNCHY GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 372 cal | 429 cal | |
| Protein | 9.3 g | 7.1 g | |
| Carbs | 76.7 g | 59.5 g | |
| Fat | 4.7 g | 19.1 g | |
| Fiber | 9.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLES & CINNAMON FLAVOR INSTANT OATMEAL | CRUNCHY GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 48 MG | |
| Iron, Fe | 2.8 MG | 1.7 MG | |
| Potassium, K | 349 MG | 0 MG | |
| Sodium, Na | 326 MG | 298 MG |