WHOLE GRAIN GRANOLA vs CINNAMON ROLL SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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CINNAMON ROLL SWEETENED CORN & OAT CEREAL wins in 8 out of 16 nutrient categories
WHOLE GRAIN GRANOLA: 6
vs
CINNAMON ROLL SWEETENED CORN & OAT CEREAL: 8
(2 ties)
Overview
| Nutrient | WHOLE GRAIN GRANOLA | CINNAMON ROLL SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 404 cal | 407 cal | |
| Protein | 8.8 g | 3.7 g | |
| Carbs | 56.1 g | 85.2 g | |
| Fat | 14.0 g | 5.6 g | |
| Fiber | 7 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN GRANOLA | CINNAMON ROLL SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 25.9 MG | |
| Riboflavin | 0 MG | 2.2 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 2.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN GRANOLA | CINNAMON ROLL SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 23.3 MG | |
| Potassium, K | 393 MG | 185 MG | |
| Sodium, Na | 140 MG | 667 MG | |
| Zinc, Zn | 0 MG | 19.4 MG |