Quaker Oats, CINNAMON ROLL SWEETENED CORN & OAT CEREAL, CINNAMON ROLL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 2.2 MG | 170% | |
| Niacin | 25.9 MG | 162% | |
| Vitamin B-6 | 2.6 MG | 153% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 23.3 MG | 130% | |
| Potassium, K | 185 MG | 4% | |
| Sodium, Na | 667 MG | 29% | |
| Zinc, Zn | 19.4 MG | 177% |
Nutrition Highlights
- Good source of dietary fiber (3.7g per 100g).
- Rich source of Iron, Fe (130% of Daily Value per 100g).
- Good source of Sodium, Na (29% DV).
- Rich source of Zinc, Zn (177% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Rich source of Riboflavin (170% of Daily Value per 100g).
About CINNAMON ROLL SWEETENED CORN & OAT CEREAL, CINNAMON ROLL
Cap'n Crunch's Cinnamon Roll Cereal uses the same corn and oat flour base as the rest of the Cap'n Crunch line, sweetened with sugar and brown sugar, with cinnamon, caramel color, and maltodextrin carrying the flavor theme. Partially hydrogenated soybean oil appears in this formulation, which is unusual given how many products have moved away from it. Sugar is the dominant ingredient story here. The cinnamon roll framing is more about flavor engineering than any real pastry resemblance.
Ingredients
CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, NATURAL AND ARTIFICIAL FLAVOR, CINNAMON, PARTIALLY HYDROGENATED SOYBEAN OIL, CARAMEL COLOR, MALTODEXTRIN, MODIFIED FOOD STARCH, REDUCED IRON, NIACINAMIDE*, ZINC OXIDE, THIAMIN MONONITRATE*, RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, FOLI ACID*, BHT ( A PRESERVATIVE).
Dietary Information
Notable micronutrients in CINNAMON ROLL SWEETENED CORN & OAT CEREAL, CINNAMON ROLL include Zinc, Zn (177% DV) , Riboflavin (170% DV) , Thiamin (167% DV) , Niacin (162% DV) , and Vitamin B-6 (153% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 407 calories per 100 grams, CINNAMON ROLL SWEETENED CORN & OAT CEREAL, CINNAMON ROLL gets 4% of its calories from protein, 84% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Quaker Oats, CINNAMON ROLL SWEETENED CORN & OAT CEREAL, CINNAMON ROLL
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