Quaker Oats — CINNAMON ROLL SWEETENED CORN & OAT CEREAL, CINNAMON ROLL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 2.2 MG | 170% | |
| Niacin | 25.9 MG | 162% | |
| Vitamin B-6 | 2.6 MG | 153% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 23.3 MG | 130% | |
| Potassium, K | 185 MG | 4% | |
| Sodium, Na | 667 MG | 29% | |
| Zinc, Zn | 19.4 MG | 177% |
Nutrition Highlights
- Good source of dietary fiber (3.7g per 100g).
- Rich source of Iron, Fe (130% of Daily Value per 100g).
- Good source of Sodium, Na (29% DV).
- Rich source of Zinc, Zn (177% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Rich source of Riboflavin (170% of Daily Value per 100g).
About CINNAMON ROLL SWEETENED CORN & OAT CEREAL, CINNAMON ROLL
Cap'n Crunch's Cinnamon Roll Cereal is a sweetened corn and oat flour breakfast cereal with cinnamon, brown sugar, palm or coconut oil, and caramel color, giving it a cinnamon roll-flavored character. Per 27g serving: 407 calories, 3.7g protein, 85.19g carbs, 5.56g fat, and 3.7g fiber, fortified with iron, niacin, zinc, and B vitamins. A sweeter variant of the original Cap'n Crunch with enhanced cinnamon flavor for fans of cinnamon pastry-style breakfast cereals.
Ingredients
CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, NATURAL AND ARTIFICIAL FLAVOR, CINNAMON, PARTIALLY HYDROGENATED SOYBEAN OIL, CARAMEL COLOR, MALTODEXTRIN, MODIFIED FOOD STARCH, REDUCED IRON, NIACINAMIDE*, ZINC OXIDE, THIAMIN MONONITRATE*, RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, FOLI ACID*, BHT ( A PRESERVATIVE).
Dietary Information
Notable micronutrients in CINNAMON ROLL SWEETENED CORN & OAT CEREAL, CINNAMON ROLL include Zinc, Zn (177% DV) , Riboflavin (170% DV) , Thiamin (167% DV) , Niacin (162% DV) , and Vitamin B-6 (153% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 407 calories per 100 grams, CINNAMON ROLL SWEETENED CORN & OAT CEREAL, CINNAMON ROLL gets 4% of its calories from protein, 84% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Quaker Oats — CINNAMON ROLL SWEETENED CORN & OAT CEREAL, CINNAMON ROLL
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