CINNAMON ROLL SWEETENED CORN & OAT CEREAL vs INSTANT WHOLE GRAIN OATMEAL
Nutrition comparison per 100 g serving
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INSTANT WHOLE GRAIN OATMEAL wins in 8 out of 18 nutrient categories
CINNAMON ROLL SWEETENED CORN & OAT CEREAL: 7
vs
INSTANT WHOLE GRAIN OATMEAL: 8
(3 ties)
Overview
| Nutrient | CINNAMON ROLL SWEETENED CORN & OAT CEREAL | INSTANT WHOLE GRAIN OATMEAL | Winner |
|---|---|---|---|
| Calories | 407 cal | 356 cal | |
| Protein | 3.7 g | 15.6 g | |
| Carbs | 85.2 g | 64.4 g | |
| Fat | 5.6 g | 5.6 g | Tie |
| Fiber | 3.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLL SWEETENED CORN & OAT CEREAL | INSTANT WHOLE GRAIN OATMEAL | Winner |
|---|---|---|---|
| Niacin | 25.9 MG | 8.9 MG | |
| Riboflavin | 2.2 MG | 0.8 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 2.6 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON ROLL SWEETENED CORN & OAT CEREAL | INSTANT WHOLE GRAIN OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 222 MG | |
| Iron, Fe | 23.3 MG | 8 MG | |
| Magnesium, Mg | 0 MG | 89 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 185 MG | 311 MG | |
| Sodium, Na | 667 MG | 644 MG | |
| Zinc, Zn | 19.4 MG | 0 MG |